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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 09/01/2013 Lamar HS None 3 Rounds:
2 Minutes Tabata Squats
hold at bottom for 10 sec in between
400 m run
Score is total run seconds minus total squats		 71 reps
Performed as RX
Daniel Livermore 09/01/2013 Lamar HS None 2 Rounds:
200 m run
15 burpees
200 m run
30 Double unders
Then:
100 m walking lunge
100 m sprint		 9m 54s
Performed as RX
Daniel Livermore 08/31/2013 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 50s
Performed as RX
Daniel Livermore 08/31/2013 Vintage CrossFIt 1/4 Flight Simulator Double Unders 5-10-15-20-25-20-15-10-5 11m 52s
Performed as RX
Daniel Livermore 08/31/2013 Vintage CrossFit None 20 Minute EMOM
1 Hang Power Snatch, 1 Power Snatch		 115 for first 11 rounds lbs
125 for last 9 rounds lbs
Performed as RX
Daniel Livermore 08/30/2013 Vintage CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 15m 48s
Performed as RX
Daniel Livermore 08/30/2013 Vintage CrossFit None Push Press 5-5-5-5-5
Climbing in weight		 95-115-125-135-145 lbs
Performed as RX
Daniel Livermore 08/30/2013 Tiger Gym None Back Squat 5-5-5-5-5-5
Back Squat 1-1		 165-215-250-280-280-280 lbs
305-325(f) lbs
Performed as RX
Daniel Livermore 08/29/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 150 lbs
190-220-250-250-250 lbs
Performed as RX
Daniel Livermore 08/28/2013 Vintage CrossFit Dennisovic "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)		 29m 56s
Performed as RX
Daniel Livermore 08/27/2013 Vintage CrossFit None Overhead Squat 5-5-5-5
Climbing in weight between all five sets		 135-165-195-215(3) lbs
Performed as RX
Daniel Livermore 08/27/2013 Vintage CrossFit None 7 minute AMRAP
3-6-9-12 reps, etc
Burpees
Clean and Jerks (135/95)
Chest to bar pullups		 90 reps
Performed as RX
Daniel Livermore 08/26/2013 Tiger Gym None Back Squat 10
Back Squat 5-5-5-5-5
 160 lbs
210-240-275-275-275 lbs
lbs
Performed as RX
Daniel Livermore 08/26/2013 Vintage CrossFit Oly Program Week 2 Day 1 Snatch 1-1-1-1
Power Clean (2 reps) / Push Jerk (1 rep) 1-1-1-1
Front Squat 4-4-4-4
Clean pull (to knee/ to xp) 3-3-3-3		 115-135(f)-135-145 lbs
185-185(f)-185(f)-185 lbs
210-210-210-210 lbs
225-225-225-225 lbs
Performed as RX
Daniel Livermore 08/26/2013 Vintage CrossFit None 15 minute AMRAP:
40 Wall Balls (20/14)
30 Double Unders
20 Toes to bar
10 HSPU		 2 rounds 63 reps
Performed as RX
Daniel Livermore 08/25/2013 Vintage CrossFit None 3 rounds of bear complex for load:
7 sets of:
1 Power Clean
1 Front Squat
1 Split Jerk
1 Back Squat
1 Behind the neck Jerk		 115-135-145 lbs
Performed as RX
Daniel Livermore 08/23/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 4 rounds 0 reps
Performed as RX
Daniel Livermore 08/23/2013 Vintage CrossFit None Overhead Squat 5-5
Overhead Squat 3-3-3		 135-165 lbs
185-205(2)-205f lbs
Performed as RX
Daniel Livermore 08/22/2013 Tiger Gym None Deadlift 10
Deadlift 5-5-5-5-5		 195 lbs
255-295-330-330-330 lbs
Performed as RX
Daniel Livermore 08/22/2013 Vintage CrossFit None 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 5 rounds 300 reps
Performed as RX
Daniel Livermore 08/22/2013 Vintage CrossFit Oly Week 1 Day 2 Power Snatch 2-2-2-2
Front Squat + Jerk 3-3-3
Clean Pulls 4-4-4-4-4
Shoulder Press 5-5-5-5-5		 95-95-95-95 lbs
155-155-155 lbs
185-185-185-185-185 lbs
135-135-135-135-135 lbs
Performed as RX
Daniel Livermore 08/21/2013 Vintage CrossFit None 3 rounds:
5 HSPU
10 Power Cleans (M 135/F 95)
15 Burpees
20 KB Swings (53/36)
25 Wall Balls (20/14)

rest exactly 2 minutes between rounds		 17m 35s
Performed as RX
Daniel Livermore 08/21/2013 Vintage CrossFit None Back Squat 5
Back Squat 3-3
Back Squat 5-5
Back Squat 1-1		 185 lbs
205-225 lbs
245-265 lbs
285-305(f) lbs
Performed as RX
Daniel Livermore 08/20/2013 Tiger Gym None Deadlift 10
Deadlift 5-5-5-5-5		 195 lbs
250-290-330-330-330 lbs
Performed as RX
Daniel Livermore 08/20/2013 Vintage CrossFit None Shoulder Press 1RM 165 lbs
Performed as RX
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