Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 09/14/2013 Vintage CrossFit None Back Squat 10
Back Squat 5-5-5-5-6		 175 lbs
230-265-300-300-300 lbs
Performed as RX
Daniel Livermore 09/14/2013 Vintage CrossFit None Back Squat 1RM 315-335(f) lbs
Performed as RX
Daniel Livermore 09/12/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 150 lbs
195-225-255(4)-245-245 lbs
lbs
Performed as RX
Daniel Livermore 09/12/2013 Vintage CrossFit None 7 Minute AMRAP
Tabata Pistols
Rest at the bottom, both feet		 104 reps
Performed as RX
Daniel Livermore 09/11/2013 Tiger Gym None 30 Minute Spinning 13.10 mi
Performed as RX
Daniel Livermore 09/11/2013 Vintage CrossFit None 4 round for time:
400 m run
30 situps
20 GHD back extensions		 14m 21s
Performed as RX
Daniel Livermore 09/10/2013 Tiger Gym None Back Squat 10
Back Squat 5-5-5-5-5		 170 lbs
225-255-290-290-290 lbs
Performed as RX
Daniel Livermore 09/10/2013 Tiger Gym None For time
3 rounds:
30 Situps
20 Back extensions
10 dumbell shrugs (90#)

Then:
25 Romanian KB swings, 80#		 7m 29s
Performed as RX
Daniel Livermore 09/10/2013 Vintage CrossFit None 3 Rounds for time:
400m run
15 Thrusters (115/75)
15 Chest to bar pullups		 13m 12s
Performed as RX
Daniel Livermore 09/09/2013 Vintage CrossFit None 5 Rounds for time:
15 Power Snatch (75/55)
7 Burpees (6" reach)
1 Rope Climb		 10m 54s
Performed as RX
Daniel Livermore 09/08/2013 Vintage CrossFit None Snatch 1-1-1
Clean and Jerk 1-1-1		 145-155-165(f) lbs
205-225-245(f) lbs
Performed as RX
Daniel Livermore 09/07/2013 Vintage CrossFit None 18 Minute EMOM:
1 squat snatch		 15 minutes: 135 lb lbs
3 minutes: 145 lb lbs
Performed as RX
Daniel Livermore 09/06/2013 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 51m 15s
Performed as RX
Daniel Livermore 09/05/2013 Tiger Gym Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 44s
Performed as RX
Daniel Livermore 09/05/2013 Tiger Gym Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 01s
Performed as RX
Daniel Livermore 09/05/2013 Tiger Gym None 10 Minute EMOM:
10 one-armed snatches
Alternate arms each minute		 50 lb first 6 minutes lbs
60 lb final 4 minutes lbs
Performed as RX
Daniel Livermore 09/05/2013 Vintage CrossFit None 3 rounds:
30 alternating sandbag box step ups (50/30# sandbag to 24/20" box)
20 alternating sandbag ground to shoulder
30 situps (without sandbag)		 12m 37s
Performed as RX
Daniel Livermore 09/05/2013 None None Snatch grip overhead squat 3-3-3
Squat snatch 1-1-1-1-1-1-1-1-1		 135-135-135 lbs
115-115-125(f)-125-135-135-145-155(f)-155 lbs
Performed as RX
Daniel Livermore 09/04/2013 Tiger Gym None 5 Sets:
10 Strict pull ups
10 Handstand pushups (max strict, then kipping)
3 Sets: 10 butterfly pullups
1 Set: 30 wall ball situps (18 lb)		 body lbs
Performed as RX
Daniel Livermore 09/04/2013 Vintage CrossFit None AMRAP 10 min
2-4-6-8...etc
Front Squats (165/105)
KB Swings (70/53)
Ring Dips		 12 rounds 5 reps
Performed as RX
Daniel Livermore 09/04/2013 Vintage CrossFit Oly Week 1 Day 3 Jerk 2-2-2-2
Clean and jerk 1-1-1-1-1
Clean grip good mornings 3-3-3-3
Jerk Dips 3-3-3		 165-165-165-165 lbs
165-175-185-195(f)-195 lbs
185-195-205-205 lbs
185-195(f)-195(f) lbs
Performed as RX
Daniel Livermore 09/03/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 155 lbs
200-230-250(2)-225-225 lbs
Performed as RX
Daniel Livermore 09/02/2013 Vintage CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 40m 18s
Performed as RX
Daniel Livermore 09/01/2013 Vintage CrossFit None Overhead Squat 3RM 155-185(f)-185-205-225(2) lbs
Performed as RX
Daniel Livermore 09/01/2013 Vintage CrossFit None 10 minutes, every half minute:
First half minute: 1 Squat Snatch
Second half minute: 1 Squat Clean		 105 snatch lbs
205 clean lbs lbs
Performed as RX
Previous 1...141516171819202122...24Next