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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 03/11/2014 None None For time:
50 burpees		 2m 37s
Performed as RX
Daniel Livermore 03/11/2014 Vintage CrossFit None Push Jerk 5-5-5-5-5 135-155-155-155-175 lbs
Performed as RX
Daniel Livermore 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		14m 31s
Performed as RX
Daniel Livermore 03/10/2014 Vintage CrossFit None Row 5000 m 19m 42s
Performed as RX
Daniel Livermore 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 130 reps
Performed as RX
Daniel Livermore 03/05/2014 Vintage CrossFit None 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 270 reps
Performed as RX
Daniel Livermore 03/04/2014 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters, 95/65
After each round, bear crawl 20m		 7m 40s
Performed as RX
Daniel Livermore 03/04/2014 Vintage CrossFit None 4 sets
5 Heavy Perfect Deadlifts
5 High Box Jumps		 185-185-185-225 lbs
34-38-38-42 lbs
Performed as RX
Daniel Livermore 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 9m 11s
Performed as RX
Daniel Livermore 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 6 rounds 0 reps
Performed as RX
Daniel Livermore 02/26/2014 Vintage CrossFit None 3 rounds for time of:
21 Jumping Lunges
15 HSPU
9 Hang Power Cleans (155/105)		 10m 22s
Workout Scaled
Daniel Livermore 02/25/2014 Vintage CrossFit None 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 9m 47s
Performed as RX
Daniel Livermore 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 95-135-135 lbs
Performed as RX
Daniel Livermore 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 10m 18s
Performed as RX
Daniel Livermore 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 11m 28s
Workout Scaled
Daniel Livermore 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 7m 58s
Performed as RX
Daniel Livermore 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 25m 26s
Performed as RX
Daniel Livermore 10/18/2013 Vintage CrossFit The Fittest Games Lottery WOD 3 3 RFT
15 Toe to bar
15 Shoulder to overhead (115/85)
15 Burpee over bar (lateral or facing bar)		 7m 34s
Performed as RX
Daniel Livermore 10/01/2013 Vintage CrossFit Fittest Games 2013 Lottery - Week 1 WOD 1 30 Wall Balls 20# to 10'
30 Power Cleans 95#
30 Wall Balls 20# to 10'
20 Power Cleans 135#
30 Wall Balls 20# to 10'
10 Power Cleans 185#		 11m 29s
Performed as RX
Daniel Livermore 09/27/2013 Vintage CrossFit None 20m AMRAP
50 Double Unders
10 Strict Pull ups
15 Ring Pushups
400m run		 3 rounds 75 reps
Workout Scaled
Daniel Livermore 09/27/2013 Vintage CrossFit None 1 Minute Airdyne for calories 53 reps
Performed as RX
Daniel Livermore 09/25/2013 Vintage CrossFit None 3 Rounds:
1 Minute Wallsit with 20lb med ball
20 Hand release pushups
10 strict pull ups
1 Minute handstand hold		 11m 26s
Performed as RX
Daniel Livermore 09/19/2013 Vintage CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 20s
Workout Scaled
Daniel Livermore 09/19/2013 None None 30 Minute Spinning 13.00 mi
Performed as RX
Daniel Livermore 09/15/2013 Vintage CrossFit None 7m AMRAP
7 OHS (95/65)
14 Pistols, alternating
21 HR Pushups		 3 rounds 36 reps
Performed as RX
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