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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 04/15/2014 Vintage CrossFit None 21m EMOM
Minute 1: Row 12/10 Calories (Advanced 15/12)
Minute 2: 10 Shuttle Runs
Minute 3: 10 Unbroken Ring Dips (scale to lower number as needed)
Score is total reps completed

Female Rx: 210 reps
Male Rx: 224 reps
Female Adv: 224 reps
Male Adv: 245 reps		 245 reps
Performed as RX
Daniel Livermore 04/15/2014 Vintage CrossFit None 3 Rounds for time of:
20 Burpees
30 Kettlebell Swings (53/36)
40 Situps
50 Squats
Rest 2 minutes between rounds		 18m 24s
Performed as RX
Daniel Livermore 04/14/2014 None None 2000 m row 7m 11s
Performed as RX
Daniel Livermore 04/14/2014 Tiger Gym None Front Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Dumbbell Shoulder Press 10-10-10-10

 135-185-215-235-235(3) lbs
135-185-205-225(4)-225(3) lbs
50-50-55-55 lbs
Performed as RX
Daniel Livermore 04/12/2014 Vintage CrossFit None 800 m run
Then:
3 rounds
40 Double Unders
30 Situps
20 Burpees
10 Slam balls		 15m 27s
Performed as RX
Daniel Livermore 04/11/2014 Vintage CrossFit None Hang Squat Clean 1-1-1-1-1 205-225-245-255(f)-255(f) lbs
Performed as RX
Daniel Livermore 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 10m 16s
Performed as RX
Daniel Livermore 04/10/2014 Vintage CrossFit None Overhead squat 5-5-5-5 135-165-185(4)-185(3) lbs
Performed as RX
Daniel Livermore 04/09/2014 Vintage CrossFit None 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 10m 59s
Performed as RX
Daniel Livermore 04/09/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 225-245-275-295-295 lbs
Performed as RX
Daniel Livermore 04/08/2014 Tiger Gym None Front Squat 5-5-5-5-5 165-195-215-215-215 lbs
Performed as RX
Daniel Livermore 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 6m 38s
Performed as RX
Daniel Livermore 04/08/2014 Vintage CrossFit None With a partner, row 3000m switching every 500m for total time 10m 49s
Performed as RX
Daniel Livermore 04/07/2014 Tiger Gym None Bench Press 5-5-5-5-5
Dumbbell Shoulder Press 10-10-10
Dumbbell Should Shrug 10-10
 185-205-225(4)-215(4)-215(4) lbs
50-60(8)-60(6) lbs
100-110(5) lbs
Performed as RX
Daniel Livermore 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 5 rounds 200 reps
Performed as RX
Daniel Livermore 04/07/2014 Vintage CrossFit None 2000 m row 7m 23s
Performed as RX
Daniel Livermore 04/07/2014 Vintage CrossFit None 12 Minute EMOM:
3 Power Snatch
(rounds 1-9 @ 145#, rounds 10-12 @ 155#)		 1 rounds 0 reps
Performed as RX
Daniel Livermore 04/04/2014 Tiger Gym None Bench Press 5-5-5-5-5
Back Extensions (3x10)
L Sit (3x15sec)
Alt arm dumbbell snatch (50#, 2x20)		 185-185-185-185-185 lbs
Performed as RX
Daniel Livermore 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 379 reps
Performed as RX
Daniel Livermore 04/03/2014 Vintage CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 15m 34s
Performed as RX
Daniel Livermore 04/01/2014 Vintage CrossFit Elizabeth 21-15-9 reps of:
squat clean 135 pounds
Ring dips		 7m 54s
Performed as RX
Daniel Livermore 04/01/2014 Vintage CrossFit None Back Squat 3-3-3-3-3 185-205-225-245-265 lbs
Performed as RX
Daniel Livermore 03/31/2014 Tiger Gym Row 5000 m Row 5000 m 19m 16s
Performed as RX
Daniel Livermore 03/31/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 15m 02s
Performed as RX
Daniel Livermore 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 00s
Performed as RX
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