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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 05/03/2014 Vintage CrossFit 2013 CrossFit Games Regional Event 3 For time:
30 Burpee muscle-ups
7 minute time cap		 21 reps
Performed as RX
Daniel Livermore 05/03/2014 Vintage CrossFit 2014 Regional Event 1 1-rep-max hang squat snatch 175 lbs
Performed as RX
Daniel Livermore 05/03/2014 None 2014 Regional Event 2 Max-distance handstand walk 45 ft
Performed as RX
Daniel Livermore 05/03/2014 None None 2 Rounds:
Run 2.4 miles
50 pushups		 2 rounds 0 reps
Performed as RX
Daniel Livermore 05/02/2014 Vintage CrossFit None 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 7m 39s
Performed as RX
Daniel Livermore 04/29/2014 Vintage CrossFit None Three 5-minute AMRAPs with 3 minutes rest between
1:
10 KB Swings (53/36)
10 Situps
2:
10 Jumping Lunges with 25/15# plate overhead
10 Toes to bar
3:
10 Thrusters (95/65)
10 Lateral barbell burpees
Record score for all 3 parts and total complete rounds		 15 rounds 0 reps
Performed as RX
Daniel Livermore 04/29/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 185-225-255-255-255 lbs
Performed as RX
Daniel Livermore 04/28/2014 Vintage CrossFit Rowing Annie 50-40-30-20-10 Rowing (X10 meters) / Double Unders / Situps 13m 47s
Performed as RX
Daniel Livermore 04/27/2014 None None Run 6.75 miles 1 rounds 0 reps
Performed as RX
Daniel Livermore 04/26/2014 Vintage CrossFit None Row 5000 m 18m 45s
Performed as RX
Daniel Livermore 04/26/2014 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 11s
Performed as RX
Daniel Livermore 04/26/2014 None None Back Squat 5-5-5-5-5 135-185-225-245-265(3) lbs
Performed as RX
Daniel Livermore 04/23/2014 Vintage CrossFit Row 5000 m Row 5000 m 19m 20s
Performed as RX
Daniel Livermore 04/22/2014 Vintage CrossFIt None 4 Rounds:
750 m row
30 med ball situps
15 box jumps (24")		 19m 59s
Performed as RX
Daniel Livermore 04/21/2014 Vintage CrossFit None For time:
Run 200 m.
Row 800 m.
Run 400 m.
Row 400 m.
Run 800 m.
Row 200 m.
Run 400 m.
Row 400 m.
Run 200 m.
Row 800 m.		 19m 07s
Performed as RX
Daniel Livermore 04/21/2014 Tiger Gym 2000 m row Row 2000 m 7m 23s
Performed as RX
Daniel Livermore 04/18/2014 Vintage CrossFit None 5 Rounds of:
1 Round of Cindy
5 pullups
10 pushups
15 squats
1 Round of DT
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105		 16m 19s
Performed as RX
Daniel Livermore 04/17/2014 Tiger Gym None Romanian Deadlift 10-10-10
Cable ab crunches 25-25-25
 135-135-135 lbs
155-155-155 lbs
Performed as RX
Daniel Livermore 04/17/2014 Vintage CrossFit None 12m EMOM
3 Power Snatches (~60% 1RM)		 135-145-155 lbs
Performed as RX
Daniel Livermore 04/17/2014 Vintage CrossFit None 400m run
then
3 rounds of
25 Wall Balls
10 Sandbag box step ups (50/30#) to 24/20"
then
400m run		 7m 59s
Performed as RX
Daniel Livermore 04/17/2014 Vintage CrossFit None Squat Snatch 1RM
Power Snatch 1RM		 175 lbs
165 lbs
Performed as RX
Daniel Livermore 04/16/2014 Tiger Gym None Front Squat 5-5-5-5-5
Front Squat 15		 155-195-225-225-225 lbs
135 lbs
Performed as RX
Daniel Livermore 04/16/2014 Tiger Gym None Untimed, but with pace:
3 rounds:
5 Pistols right leg (30# KB)
5 Pistols left leg (30# KB)
10 strict knees to chest

Untimed, but with pace:
3 rounds:
30 double unders
8 strict HSPU		 1 rounds 0 reps
Performed as RX
Daniel Livermore 04/16/2014 Vintage CrossFit None 7 Sets:
1 Push Press + 1 Split Jerk		 135-175-185-195-195(f)-195(f) lbs
Performed as RX
Daniel Livermore 04/16/2014 Vintage CrossFit None 5 RFT
5 Burpee Pullups
10 Clean and Jerks (95/65)		 6m 38s
Performed as RX
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