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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 06/01/2014 Vintage CrossFit Double Trouble For Time
Row 1000m
Begin on rower
EMOM (beginning at 1:00)
20 double unders		 6m 43s
Performed as RX
Daniel Livermore 06/01/2014 Vintage CrossFit None Split Jerk 1-1-1-1-1
Bench Press 5-5-5		 135-185-205-215-215-225-235f lbs
205-215-225(4) lbs
Performed as RX
Daniel Livermore 05/31/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 12m 16s
Performed as RX
Daniel Livermore 05/31/2014 None None Overhead Squat 5RM 135-185(4)-185-195-195(4)-195-205 lbs
Performed as RX
Daniel Livermore 05/30/2014 Tiger Gym None Row 5000m 19m 19s
Performed as RX
Daniel Livermore 05/30/2014 Vintage CrossFit None AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU		 88 reps
Performed as RX
Daniel Livermore 05/29/2014 Vintage CrossFit None Row 1000m 3m 22s
Performed as RX
Daniel Livermore 05/29/2014 Vintage CrossFit None Back Squat 1-1-1 295-315-325(f) lbs
Performed as RX
Daniel Livermore 05/29/2014 Vintage CrossFit None AMRAP 12
With a partner
Partner 1 does AMRAP Wall Balls while partner 2 does a 60m farmers carry with two 70/53 KBs (30m is from front fence to back wall of gym), then partners switch
Score is total wall balls		 241 reps
Performed as RX
Daniel Livermore 05/28/2014 Tiger Gym None Front Squat 5-5-5-5-5
 205-225-245-245-245 lbs
Performed as RX
Daniel Livermore 05/28/2014 Vintage CrossFit None 10-8-6-4-2 Box Jumps 42" (Strict Pullups originally)
10-8-6-4-2 GHD Back Extensions
10-8-6-4-2 Situps (5-4-3-2-1 Wall Walks originally)
Row 500m-400-300-200-100		 14m 24s
Workout Scaled
Daniel Livermore 05/27/2014 Vintage CrossFit None 12 minutes to build to heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk		 185-205-215-225(f) lbs
Performed as RX
Daniel Livermore 05/27/2014 Vintage CrossFit None AMRAP 15
7 Power Cleans (135/95)
7 Lateral burpees over the bar
200m run		 7 rounds 114 reps
Performed as RX
Daniel Livermore 05/26/2014 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 44m 05s
Performed as RX
Daniel Livermore 05/25/2014 Vintage CrossFit None 3 rep hip hang squat clean 185-205-215-225-235(2) lbs
Performed as RX
Daniel Livermore 05/25/2014 None None 7 Minute EMOM:
1 Hang Squat Clean
2 1+1/4 Front Squat
5 Ground Hip Raises		 185 lbs
Performed as RX
Daniel Livermore 05/24/2014 Vintage CrossFit None 3 RFT
25 Cal Airdyne
20 Box Jumps (36")
15 Front Squat (135#)		 12m 59s
Performed as RX
Daniel Livermore 05/24/2014 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 05s
Performed as RX
Daniel Livermore 05/24/2014 Vintage CrossFit None 10 Min EMOM
Even: 20 Seconds Max Airdyne Cal
Odd: 30 Seconds Max double unders		 1 rounds 0 reps
Performed as RX
Daniel Livermore 05/22/2014 Tiger Gym None Front Squat 5-5-5-5-5
Bench Press 5-5-5-5
Bench Press 8-8
 205-225-235-235-235 lbs
185 lbs
185 lbs
Performed as RX
Daniel Livermore 05/22/2014 Vintage CrossFit None 3 Position Snatch
Hang from above the knee + hang from below the knee + full snatch from the ground
Advanced: Squat Snatches 		95-135-145-155-165 lbs
Performed as RX
Daniel Livermore 05/22/2014 Vintage CrossFit None 6min AMRAP
5 pullups
1 Power Snatch, 135/95
10 pullups
2 Power Snatch
15/3, 20/4, etc		 76 reps
Performed as RX
Daniel Livermore 05/21/2014 Vintage CrossFit None 3 RFT
60 Double Unders
30 Wall Balls
10 Power Cleans, 155/105		 10m 24s
Performed as RX
Daniel Livermore 05/20/2014 Vintage CrossFit None Thruster 12-12-12 125-125(10)-125 lbs
Performed as RX
Daniel Livermore 05/20/2014 Vintage CrossFit None 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 3 rounds 250 reps
Performed as RX
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