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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 08/09/2014 Vintage CrossFit None Bench Press 5-5-5-5-5 205-225-235-235-235(4) lbs
Performed as RX
Daniel Livermore 08/07/2014 Tiger Gym None Deficit strict HSPU to failure:
4": 8-7-6-5
2": 9-8
0": 10-9
7x25 situps
6x1minute wallsits / squat holds
Shoulder Press 2x10 @60#, 1x6@70#
 1 rounds 0 reps
Performed as RX
Daniel Livermore 08/05/2014 Tiger Gym None Bench Press 10-10-10-10-10
Strict Dips 20-20-20
Incline Dumbbell Press 10-10-10-10		 205-205(8)-205(6)-205(6)-205(7) lbs
0-0-0 lbs
65-70-75-75(8) lbs
Performed as RX
Daniel Livermore 08/04/2014 Tiger Gym None Strict HSPU to Failure:
0" deficit: 10
2" deficit: 10-10
4" deficit: 7-6-5-4
DB Shoulder Press 10-10 at 55/60
Rotator cuff routine		 1 rounds 0 reps
Performed as RX
Daniel Livermore 08/03/2014 Vintage CrossFit None 20 Minute EMOM:
Minutes 1-3: 1 Power Snatch, 1 Hang Squat Snatch 135#
4-6: 1 Power Snatch, 1 Hang Squat Snatch 145#
7-15: 1 Power Snatch, 1 Hang Squat Snatch 155#
16-20: 4-6: 1 Power Snatch 155#		 1 rounds 0 reps
Performed as RX
Daniel Livermore 08/02/2014 Buffalo Bayou / Spotts Parks None Spartan Training 1
With 10# Pack (except double unders):
Run 1 Mile
100 Double Unders
Run 1 Mile
5 Stair Sets
100 Pushups
Run 1 Mile
100 Double Unders
Run 1 Mile
20 Strict Pullups
50 Pushups
Run 1 Mile
10 Hill Climbs
100 Double Unders		 1 rounds 0 reps
Performed as RX
Daniel Livermore 07/31/2014 Tiger Gym None Front Squat 5-5-5-5-5
Front Squat 10-10		 205-235-255-255-255(2) lbs
135-135 lbs
Performed as RX
Daniel Livermore 07/31/2014 Vintage CrossFit None 5 rounds
7 deadlifts 225/155 (advanced 275/185)
30 squats
7 HSPU (advanced strict)		 8m 55s
Performed as RX
Daniel Livermore 07/30/2014 Vintage CrossFit None 15 Shoulder to overhead 135/95
10 Burpee Box Jumps 30/24
5 Rope Climbs
10 Burpee Box Jumps
15 Shoulder to overhead		 7m 33s
Performed as RX
Daniel Livermore 07/29/2014 Vintage CrossFit VW 36 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
56 KB Swings (M 53/F 36)		 17m 46s
Performed as RX
Daniel Livermore 07/29/2014 Tiger Gym None Bench Press 9
Bench Press 5-5-5
Bench Press 15-15
 205 lbs
225-235-235 lbs
135-135 lbs
Performed as RX
Daniel Livermore 07/28/2014 South Bay CrossFit 2014 Games 21-15-9 Complex 8 Deadlift (155)
7 Cleans
6 Snatch
8 Pull ups
7 C2B Pull ups
6 Bar MU
6 Deadlift
5 Cleans
4 Snatch
6 Pull ups
5 C2B Pull ups
4 Bar MU
4 Deadlift
3 Cleans
2 Snatch
4 Pull ups
3 C2B Pull ups
2 Bar MU		 8m 30s
Performed as RX
Daniel Livermore 07/28/2014 Tiger Gym None Strict HSPU: 10
Strict 2" Deficit HSPU: 8-7-7-6
Wall sit w/ 35# plate: 4x1min
Cable Ab curls: 3x25
Shoulder press: 3x9 @65
Overhead plate squat hold @35#: 3x~20 sec. 		1 rounds 0 reps
Performed as RX
Daniel Livermore 07/28/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 95-185-215-225-235 lbs
Performed as RX
Daniel Livermore 07/28/2014 Vintage CrossFit Mini Triple 3 2 rounds for time of:
Row 500m
50 Double Unders
800m run		 12m 52s
Performed as RX
Daniel Livermore 07/28/2014 None None Overhead Squat 1RM 245-255(f) lbs
Performed as RX
Daniel Livermore 07/22/2014 Vintage CrossFit None 12 minutes to build to heavy
3 Reps Touch and Go Deadlift + 1 Hang Power Clean		 135-165-185-215-225(f) lbs
Performed as RX
Daniel Livermore 07/22/2014 Vintage CrossFit None 6 Rounds
5 burpee muscle ups
10 Pushups		 11m 24s
Performed as RX
Daniel Livermore 07/22/2014 Tiger Gym None Bench Press 7-7-7-7-7 @205
Ab crunches 3x25 @170
Wall sits 1 min x 3 w/ 35#
Dips 3 sets of 20		 1 rounds 0 reps
Performed as RX
Daniel Livermore 07/21/2014 Vintage CrossFit None 3 Rounds:
20m Walking Lunge with sandbag on back (50/30)
200m run
20 back squats with sandbag		 11m 20s
Performed as RX
Daniel Livermore 07/19/2014 Vintage CrossFit Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 46m 16s
Performed as RX
Daniel Livermore 07/18/2014 Tiger Gym None 10 strict pull ups
3x8 strict pull ups w/ 25# weight
3x1 min quad hold w/ 35# weight
15 bar rows w/ 35# weight
2x12 bar rows w/ 45# weight
2x10 bent over row at 135#		 1 rounds 0 reps
Performed as RX
Daniel Livermore 07/18/2014 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 49s
Performed as RX
Daniel Livermore 07/15/2014 Vintage CrossFit None AMRAP 7
15 Wall Balls (20 to 10'/14# to 9')
30 Double Unders (no singles, perform 10 attempts at double unders for scaling)		 6 rounds 15 reps
Performed as RX
Daniel Livermore 07/15/2014 None None Overhead Squat 3-3-3-3-3 135-165-185-205-225 lbs
Performed as RX
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