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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 08/26/2013 Vintage CrossFit Oly Program Week 2 Day 1 Snatch 1-1-1-1
Power Clean (2 reps) / Push Jerk (1 rep) 1-1-1-1
Front Squat 4-4-4-4
Clean pull (to knee/ to xp) 3-3-3-3		 115-135(f)-135-145 lbs
185-185(f)-185(f)-185 lbs
210-210-210-210 lbs
225-225-225-225 lbs
Performed as RX
Daniel Livermore 08/26/2013 Vintage CrossFit None 15 minute AMRAP:
40 Wall Balls (20/14)
30 Double Unders
20 Toes to bar
10 HSPU		 2 rounds 63 reps
Performed as RX
Daniel Lee 08/26/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 11 rounds 0 reps
Performed as RX
Daniel Livermore 08/25/2013 Vintage CrossFit None 3 rounds of bear complex for load:
7 sets of:
1 Power Clean
1 Front Squat
1 Split Jerk
1 Back Squat
1 Behind the neck Jerk		 115-135-145 lbs
Performed as RX
Daniel Livermore 08/23/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 4 rounds 0 reps
Performed as RX
Daniel Livermore 08/23/2013 Vintage CrossFit None Overhead Squat 5-5
Overhead Squat 3-3-3		 135-165 lbs
185-205(2)-205f lbs
Performed as RX
Daniel Livermore 08/22/2013 Tiger Gym None Deadlift 10
Deadlift 5-5-5-5-5		 195 lbs
255-295-330-330-330 lbs
Performed as RX
Daniel Livermore 08/22/2013 Vintage CrossFit None 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 5 rounds 300 reps
Performed as RX
Daniel Livermore 08/22/2013 Vintage CrossFit Oly Week 1 Day 2 Power Snatch 2-2-2-2
Front Squat + Jerk 3-3-3
Clean Pulls 4-4-4-4-4
Shoulder Press 5-5-5-5-5		 95-95-95-95 lbs
155-155-155 lbs
185-185-185-185-185 lbs
135-135-135-135-135 lbs
Performed as RX
Daniel Livermore 08/21/2013 Vintage CrossFit None 3 rounds:
5 HSPU
10 Power Cleans (M 135/F 95)
15 Burpees
20 KB Swings (53/36)
25 Wall Balls (20/14)

rest exactly 2 minutes between rounds		 17m 35s
Performed as RX
Daniel Livermore 08/21/2013 Vintage CrossFit None Back Squat 5
Back Squat 3-3
Back Squat 5-5
Back Squat 1-1		 185 lbs
205-225 lbs
245-265 lbs
285-305(f) lbs
Performed as RX
Daniel Livermore 08/20/2013 Tiger Gym None Deadlift 10
Deadlift 5-5-5-5-5		 195 lbs
250-290-330-330-330 lbs
Performed as RX
Daniel Livermore 08/20/2013 Vintage CrossFit None Shoulder Press 1RM 165 lbs
Performed as RX
Daniel Livermore 08/20/2013 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 51s
Performed as RX
Daniel Livermore 08/20/2013 Vintage CrossFit None Hip Snatch 4-4-4
Snatch Pull 5-5-5-5-5		 75-85-85 lbs
115-135-155-155-155 lbs
Performed as RX
Daniel Livermore 08/19/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 140 lbs
180-210-240-245-250 lbs
Performed as RX
Daniel Livermore 08/19/2013 Vintage CrossFit None 500m row
then
3 rounds
30 squats
10 hang power snatch (95/65)
5 Turkish Getups (5 R then 5 L), 53/36 KB
then
500m row		 19m 21s
Performed as RX
Daniel Livermore 08/19/2013 Vintage CrossFit None 3 Rounds
75' walking lunge with front rack
Round 1 - 115#
Round 2 - 135#
Round 3 - 155#		 1 reps
Performed as RX
Daniel Livermore 08/16/2013 Tiger Gym None Back Squat 10
Back Squat 5-5-5-5-5		 155 lbs
200-235-265-265-265(4) lbs
Performed as RX
Daniel Livermore 08/15/2013 Vintage CrossFit None 4 rounds:
8 burpees (6" reach standard)
8 toes to bar
8 jumping lunges
8 wall balls (11'/9' targets)		 5m 10s
Performed as RX
Daniel Livermore 08/15/2013 Vintage CrossFit None 12 minute EMOM
Even: 2 Deadlifts (touch and go) - no higher than 85% of 1RM, these should be smooth reps, not a 2RM
Odd: 30sec of double unders (max of 40 DU)		 315 lbs
Performed as RX
Daniel Livermore 08/14/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 140 lbs
180-205-235-235-235 lbs
Performed as RX
Daniel Livermore 08/14/2013 Vintage CrossFit None For time:
800m run
50 Hand Release Pushups
50 Wall Balls (20/14)
50 Steps OH Walking Lunge with wall ball
50 calorie row
Up to 50 burpees (determined by memorization challenge)		 14m 24s
Performed as RX
Daniel Livermore 08/13/2013 Vintage CrossFit None 400m run
30 Front Squats (135/95)
3 Rope Climbs
400m run
20 Front Squats
2 Rope Climbs
400m run
10 Front Squats
1 Rope Climb		 13m 06s
Performed as RX
Daniel Livermore 08/12/2013 Tiger Gym None Deadlift 15
Deadlift 10-10-10
Deadlift 8		 195 lbs
235-255-275 lbs
295 lbs
Performed as RX
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