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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 09/05/2013 Vintage CrossFit None 3 rounds:
30 alternating sandbag box step ups (50/30# sandbag to 24/20" box)
20 alternating sandbag ground to shoulder
30 situps (without sandbag)		 12m 37s
Performed as RX
Daniel Livermore 09/05/2013 None None Snatch grip overhead squat 3-3-3
Squat snatch 1-1-1-1-1-1-1-1-1		 135-135-135 lbs
115-115-125(f)-125-135-135-145-155(f)-155 lbs
Performed as RX
Daniel Livermore 09/04/2013 Tiger Gym None 5 Sets:
10 Strict pull ups
10 Handstand pushups (max strict, then kipping)
3 Sets: 10 butterfly pullups
1 Set: 30 wall ball situps (18 lb)		 body lbs
Performed as RX
Daniel Livermore 09/04/2013 Vintage CrossFit None AMRAP 10 min
2-4-6-8...etc
Front Squats (165/105)
KB Swings (70/53)
Ring Dips		 12 rounds 5 reps
Performed as RX
Daniel Livermore 09/04/2013 Vintage CrossFit Oly Week 1 Day 3 Jerk 2-2-2-2
Clean and jerk 1-1-1-1-1
Clean grip good mornings 3-3-3-3
Jerk Dips 3-3-3		 165-165-165-165 lbs
165-175-185-195(f)-195 lbs
185-195-205-205 lbs
185-195(f)-195(f) lbs
Performed as RX
Daniel Lee 09/04/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 7 rounds 5 reps
Workout Scaled
Daniel Livermore 09/03/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 155 lbs
200-230-250(2)-225-225 lbs
Performed as RX
Daniel Livermore 09/02/2013 Vintage CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 40m 18s
Performed as RX
Daniel Livermore 09/01/2013 Vintage CrossFit None Overhead Squat 3RM 155-185(f)-185-205-225(2) lbs
Performed as RX
Daniel Livermore 09/01/2013 Vintage CrossFit None 10 minutes, every half minute:
First half minute: 1 Squat Snatch
Second half minute: 1 Squat Clean		 105 snatch lbs
205 clean lbs lbs
Performed as RX
Daniel Livermore 09/01/2013 Lamar HS None 3 Rounds:
2 Minutes Tabata Squats
hold at bottom for 10 sec in between
400 m run
Score is total run seconds minus total squats		 71 reps
Performed as RX
Daniel Livermore 09/01/2013 Lamar HS None 2 Rounds:
200 m run
15 burpees
200 m run
30 Double unders
Then:
100 m walking lunge
100 m sprint		 9m 54s
Performed as RX
Daniel Lee 09/01/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 4m 18s
Performed as RX
Daniel Livermore 08/31/2013 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 50s
Performed as RX
Daniel Livermore 08/31/2013 Vintage CrossFIt 1/4 Flight Simulator Double Unders 5-10-15-20-25-20-15-10-5 11m 52s
Performed as RX
Daniel Livermore 08/31/2013 Vintage CrossFit None 20 Minute EMOM
1 Hang Power Snatch, 1 Power Snatch		 115 for first 11 rounds lbs
125 for last 9 rounds lbs
Performed as RX
Daniel Livermore 08/30/2013 Vintage CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 15m 48s
Performed as RX
Daniel Livermore 08/30/2013 Vintage CrossFit None Push Press 5-5-5-5-5
Climbing in weight		 95-115-125-135-145 lbs
Performed as RX
Daniel Livermore 08/30/2013 Tiger Gym None Back Squat 5-5-5-5-5-5
Back Squat 1-1		 165-215-250-280-280-280 lbs
305-325(f) lbs
Performed as RX
Daniel Livermore 08/29/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 150 lbs
190-220-250-250-250 lbs
Performed as RX
Daniel Livermore 08/28/2013 Vintage CrossFit Dennisovic "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)		 29m 56s
Performed as RX
Daniel Lee 08/28/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 56s
Performed as RX
Daniel Livermore 08/27/2013 Vintage CrossFit None Overhead Squat 5-5-5-5
Climbing in weight between all five sets		 135-165-195-215(3) lbs
Performed as RX
Daniel Livermore 08/27/2013 Vintage CrossFit None 7 minute AMRAP
3-6-9-12 reps, etc
Burpees
Clean and Jerks (135/95)
Chest to bar pullups		 90 reps
Performed as RX
Daniel Livermore 08/26/2013 Tiger Gym None Back Squat 10
Back Squat 5-5-5-5-5
 160 lbs
210-240-275-275-275 lbs
lbs
Performed as RX
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