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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 10/01/2013 Vintage CrossFit Fittest Games 2013 Lottery - Week 1 WOD 1 30 Wall Balls 20# to 10'
30 Power Cleans 95#
30 Wall Balls 20# to 10'
20 Power Cleans 135#
30 Wall Balls 20# to 10'
10 Power Cleans 185#		 11m 29s
Performed as RX
Daniel Livermore 09/27/2013 Vintage CrossFit None 20m AMRAP
50 Double Unders
10 Strict Pull ups
15 Ring Pushups
400m run		 3 rounds 75 reps
Workout Scaled
Daniel Livermore 09/27/2013 Vintage CrossFit None 1 Minute Airdyne for calories 53 reps
Performed as RX
Daniel Livermore 09/25/2013 Vintage CrossFit None 3 Rounds:
1 Minute Wallsit with 20lb med ball
20 Hand release pushups
10 strict pull ups
1 Minute handstand hold		 11m 26s
Performed as RX
Daniel Livermore 09/19/2013 Vintage CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 20s
Workout Scaled
Daniel Livermore 09/19/2013 None None 30 Minute Spinning 13.00 mi
Performed as RX
Daniel Lee 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 00s
Performed as RX
Daniel Livermore 09/15/2013 Vintage CrossFit None 7m AMRAP
7 OHS (95/65)
14 Pistols, alternating
21 HR Pushups		 3 rounds 36 reps
Performed as RX
Daniel Livermore 09/14/2013 Vintage CrossFit None Back Squat 10
Back Squat 5-5-5-5-6		 175 lbs
230-265-300-300-300 lbs
Performed as RX
Daniel Livermore 09/14/2013 Vintage CrossFit None Back Squat 1RM 315-335(f) lbs
Performed as RX
Daniel Livermore 09/12/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 150 lbs
195-225-255(4)-245-245 lbs
lbs
Performed as RX
Daniel Livermore 09/12/2013 Vintage CrossFit None 7 Minute AMRAP
Tabata Pistols
Rest at the bottom, both feet		 104 reps
Performed as RX
Daniel Livermore 09/11/2013 Tiger Gym None 30 Minute Spinning 13.10 mi
Performed as RX
Daniel Livermore 09/11/2013 Vintage CrossFit None 4 round for time:
400 m run
30 situps
20 GHD back extensions		 14m 21s
Performed as RX
Daniel Livermore 09/10/2013 Tiger Gym None Back Squat 10
Back Squat 5-5-5-5-5		 170 lbs
225-255-290-290-290 lbs
Performed as RX
Daniel Livermore 09/10/2013 Tiger Gym None For time
3 rounds:
30 Situps
20 Back extensions
10 dumbell shrugs (90#)

Then:
25 Romanian KB swings, 80#		 7m 29s
Performed as RX
Daniel Livermore 09/10/2013 Vintage CrossFit None 3 Rounds for time:
400m run
15 Thrusters (115/75)
15 Chest to bar pullups		 13m 12s
Performed as RX
Daniel Livermore 09/09/2013 Vintage CrossFit None 5 Rounds for time:
15 Power Snatch (75/55)
7 Burpees (6" reach)
1 Rope Climb		 10m 54s
Performed as RX
Daniel Livermore 09/08/2013 Vintage CrossFit None Snatch 1-1-1
Clean and Jerk 1-1-1		 145-155-165(f) lbs
205-225-245(f) lbs
Performed as RX
Daniel Livermore 09/07/2013 Vintage CrossFit None 18 Minute EMOM:
1 squat snatch		 15 minutes: 135 lb lbs
3 minutes: 145 lb lbs
Performed as RX
Daniel Livermore 09/06/2013 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 51m 15s
Performed as RX
Daniel Lee 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 14m 01s
Performed as RX
Daniel Livermore 09/05/2013 Tiger Gym Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 44s
Performed as RX
Daniel Livermore 09/05/2013 Tiger Gym Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 01s
Performed as RX
Daniel Livermore 09/05/2013 Tiger Gym None 10 Minute EMOM:
10 one-armed snatches
Alternate arms each minute		 50 lb first 6 minutes lbs
60 lb final 4 minutes lbs
Performed as RX
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