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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 9m 22s
Performed as RX
Daniel Livermore 03/26/2014 Vintage CrossFit None Turkish Getup Left Arm 1-1-1
Turkish Getup Right Arm 1-1-1		 44-53-70 lbs
44-53-70 lbs
Performed as RX
Daniel Livermore 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 54s
Performed as RX
Daniel Livermore 03/25/2014 Vintage CrossFit None 1 minute airdyne for calories 49 reps
Performed as RX
Daniel Livermore 03/25/2014 Vintage CrossFit None 3 rounds for time:
500 m row
50 double unders		 9m 20s
Performed as RX
Daniel Livermore 03/24/2014 Vintage CrossFit None 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		135-165-185-205-225 lbs
Performed as RX
Daniel Livermore 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 10 rounds 18 reps
Performed as RX
Daniel Livermore 03/24/2014 Vintage CrossFit None Bench Press 5-5-5-5
Back Squat 5-5-5		 135-165-185-205(3) lbs
185-205-205 lbs
Performed as RX
Daniel Livermore 03/23/2014 Vintage CrossFit None Shoulder Press 5-5-5-5-5 95-115-115-125-135(2) lbs
Performed as RX
Daniel Livermore 03/22/2014 Vintage CrossFit None "Annie"
One minute break
"Karen"		 19m 21s
Performed as RX
Daniel Livermore 03/22/2014 Vintage CrossFit None Overhead Squat 5-5-5-5-5
Back Squat 5-5
Back Squat 3		 135-165-185-195-205(2) lbs
225-235 lbs
245 lbs
Performed as RX
Daniel Livermore 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 184 reps
Performed as RX
Daniel Livermore 03/20/2014 Vintage CrossFit None 7min AMRAP
2-4-6-8-10, etc
Squat Snatch (from ground), 115/75
Med Ball Situps (20/14)		 69 reps
Performed as RX
Daniel Livermore 03/20/2014 Vintage CrossFit None Hang Squat Snatch 2-2-2 115-135-155 lbs
Performed as RX
Daniel Livermore 03/19/2014 Vintage CrossFit None For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 9m 24s
Workout Scaled
Daniel Livermore 03/19/2014 None None For time:
50 Slam ball burpees (chest to slam ball)		 4m 44s
Performed as RX
Daniel Livermore 03/18/2014 Vintage CrossFit None Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds		 19m 41s
Performed as RX
Daniel Livermore 03/18/2014 Vintage CrossFit None For Time:
100 burpees		 6m 00s
Performed as RX
Daniel Livermore 03/15/2014 Vintage CrossFit None Back Squat 5-5-5
Bench Press 5-5-5		 175-175-175 lbs
185-205-215 lbs
Performed as RX
Daniel Livermore 03/15/2014 Vintage CrossFit None 12 Minute EMOM:
2 Squat Snatch
115# (2 min), 125# (3 min), 135# (4 min), 145# (3 min)		 12m 00s
Performed as RX
Daniel Livermore 03/12/2014 Vintage CrossFit None Shoulder Press 5-5-5
Back Squat 5-5-5
Power Clean 5-5-5		 125-125-115 lbs
185-185-185 lbs
175-165-165 lbs
Performed as RX
Daniel Livermore 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 11m 39s
Performed as RX
Daniel Livermore 03/12/2014 Vintage CrossFit None For total time: Row 400m, rest 45s, Row 300m, rest 30s, Row 200m, rest 15s, row 100m. 4m 59s
Performed as RX
Daniel Livermore 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 5 rounds 7 reps
Performed as RX
Daniel Livermore 03/11/2014 None None 3 Rounds
1 minute Airdyne for calories
1 minute GHD raises		 116 reps
Performed as RX
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