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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 05/20/2014 Vintage CrossFit None 3 Rounds:
25 double unders
15 wall balls (20#)
5 strict muscle ups		 10m 00s
Performed as RX
Daniel Livermore 05/19/2014 Tiger Gym None Row 2000 m 7m 26s
Performed as RX
Daniel Livermore 05/19/2014 Tiger Gym None Dumbbell Shoulder Press 10-10-10-10
Front/Side Delt Raise 10-10-10-10
 55-65-70-70(8) lbs
20-15-15-15 lbs
Performed as RX
Daniel Livermore 05/19/2014 Vintage CrossFit None Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 7m 55s
Performed as RX
Daniel Livermore 05/19/2014 Vintage CrossFit None 5 sets of:
1 Clean + 3 Front Squats + 1 Jerk (Push or Split)		 185-205-225(f)-225(f)-225(f) lbs
Performed as RX
Daniel Livermore 05/18/2014 cottage None Run 6 miles 1 rounds 0 reps
Performed as RX
Daniel Livermore 05/17/2014 Cottage None Snatch grip dead lift 5-5-5
Clean grip dead lift 10-10-10-10
Bench press 5-5-5-5-5-5
Bench press 10-10-10
3 mile run		 135-185-185 lbs
225-225-265-265 lbs
185-205-215-215-215-215 lbs
155-155-155 lbs
Performed as RX
Daniel Livermore 05/15/2014 Tiger Gym None 1 Legged leg press 10-10-10-10
Back Extension 15-15-15-15
4 sets Max strict Pullups, wide grip (15-13-12-13)
(forgot 4th movement...)
 1 rounds 0 reps
Performed as RX
Daniel Livermore 05/14/2014 Tiger Gym None Clean Grip Deadlift 10-10-10-10
Deadlift 10
Dumbbell Shoulder Press 10-10-10-10
Dumbbell Side Lat Raise 10-10-10		 225-225-255(8)-255(8) lbs
255 lbs
55-65-65(9)-65 lbs
25-25-25 lbs
Performed as RX
Daniel Livermore 05/14/2014 Vintage CrossFit None With a partner, row 3000m for total time switching every 500m 12m 27s
Performed as RX
Daniel Livermore 05/14/2014 Vintage CrossFit None 5 Rounds
Run 10x10m shuttle
30 Double Unders
10 KB Swings (70/53)		 7m 49s
Performed as RX
Daniel Livermore 05/14/2014 Vintage CrossFit None 200 burpees
(to 6" reach)		 13m 39s
Performed as RX
Daniel Livermore 05/14/2014 Vintage CrossFit Thruster 1RM Thruster 1RM 45-135-155-180 lbs
Performed as RX
Daniel Livermore 05/13/2014 Tiger gym None Front squat 5-5-5-5-5
Bench press 5-5-5-5-5		 185-215-235-235-235 (4) lbs
185-205-225(4)-225 (3)-205 lbs
Performed as RX
Daniel Livermore 05/12/2014 Vintage CrossFit None 7 sets
1 Snatch Grip Deadlift + 1 Squat Snatch + 1 OHS
 95-115-135-155-165-175(f)-175 lbs
Performed as RX
Daniel Livermore 05/12/2014 Vintage CrossFit None 21 Power Snatch (115/75)
21 Lateral Barbell Burpees
15 OHS
15 Lateral Barbell Burpees
9 Squat Snatch
9 Lateral Barbell Burpees		 7m 42s
Performed as RX
Daniel Livermore 05/12/2014 Vintage CrossFit Squat Snatch 1RM Squat Snatch 1RM Squat Snatch 1RM: 185 lbs
Performed as RX
Daniel Livermore 05/08/2014 Tiger Gym None DB Shoulder Press 10-10-10
Side Lat Raise 10-10-10-10
 50-60-60 lbs
25-25-25-25 lbs
Performed as RX
Daniel Livermore 05/08/2014 Vintage CrossFit None 3 Rounds for time
Row 500m
50 Double Unders
25 Thrusters (45/35)		 12m 47s
Performed as RX
Daniel Livermore 05/07/2014 Tiger Gym None Bench Press 5-5-5-5-5
Front Squat 5-5-5-5-5		 135-205-225(4)-225(4)-205 lbs
135-205-235-235-235(4) lbs
Performed as RX
Daniel Livermore 05/07/2014 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 28m 51s
Performed as RX
Daniel Livermore 05/06/2014 Vintage CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 25m 41s
Performed as RX
Daniel Livermore 05/04/2014 Vintage CrossFit None 3x3 Clean deadlift
3x5 Clean pulls
3x3 Hang cleans		 185 lbs
Performed as RX
Daniel Livermore 05/04/2014 Vintage CrossFit None 7 min EMOM:
3 clean pulls
5 wall balls (30#)		 255 lbs
Performed as RX
Daniel Livermore 05/03/2014 None 2013 CrossFit Games Regional Event 2 Complete the following in 7 minutes:
3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.		 205 lbs
Performed as RX
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