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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 06/23/2014 Tiger Gym The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 520 reps
Performed as RX
Daniel Livermore 06/22/2014 Tiger Gym None Dumbbell Shoulder Press 4x10: 60-65-70-70
Dumbbell Side Raise 4x10: 20-20-20-20
Strict HSPU 4 sets: 6-6-9-8
1 Minute Handstand Hold, 4 rounds: bend elbows at 30 sec
Clean Grip Shrugs 4x10: 225-225-225-225
Back Extensions 4x20
Oblique Crunches 3x15x2: 25# weight
Cable Ab Crunches 4x25: 170#
Russian Twist: 2x25
Toes to bar, strict: 2x10
Knees to chest: 2x20		 1 rounds 0 reps
Performed as RX
Daniel Livermore 06/20/2014 Vintage CrossFit None AMRAP 8
15 Box Jumps (24/20)
15 KB Swings (53/36)
15 Power Cleans (95/65)		 3 rounds 15 reps
Performed as RX
Daniel Livermore 06/20/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3 at 85% + 5-15# over weight used on 6/10 285 lbs
Performed as RX
Daniel Livermore 06/18/2014 Vintage CrossFit None 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 8m 09s
Performed as RX
Daniel Livermore 06/18/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6 270 lbs
Performed as RX
Daniel Livermore 06/17/2014 Vintage CrossFit None 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 12m 31s
Performed as RX
Daniel Livermore 06/17/2014 Vintage CrossFit None EMOM 10
Even: 3 Power Snatch (advanced touch and go)
Odd: 6-12 Toes to bar (pick a number you can maintain)		 135 lbs
Performed as RX
Daniel Livermore 06/16/2014 Vintage CrossFit None 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups		 7m 19s
Performed as RX
Daniel Livermore 06/16/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 75% + 5-15# over weight used on 6/4 255 lbs
Performed as RX
Daniel Livermore 06/16/2014 24 Hour Fitness None Dumbbell Shoulder Press (4x10) 60-65-65-65
Cable Crunch (4x25) 165-180-180-180
Side/Front Lat Raise (4x10) 15-15-17.5-17.5
Oblique Crunch (4x15x2) 25#
Strict HSPU to fall/failure 10-8-5-8
Ab Twist w/ 25# KB (4x25)
Barbell Shrugs (4x10) 225#		 0 rounds 1 reps
Performed as RX
Daniel Livermore 06/13/2014 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 49m 10s
Performed as RX
Daniel Livermore 06/12/2014 Vintage CrossFit None AMRAP 10
5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips)
5 Hang Power Cleans (185/115)
25 singles on one leg
25 singles on other leg		 4 rounds 5 reps
Performed as RX
Daniel Livermore 06/12/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 5-15# over weight used on 6/2/2014 240 lbs
Performed as RX
Daniel Livermore 06/11/2014 Vintage CrossFit None 30-20-10 reps of:
Deadlift 155/105
Hand Release Pushups
Shuttle Runs (10m)		 7m 40s
Performed as RX
Daniel Livermore 06/10/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4-4 @ 80% of 1RM 255 lbs
Performed as RX
Daniel Livermore 06/10/2014 Vintage CrossFit None 3 Rounds
10 Sumo Deadlift High Pulls (135/95)
20 Box Jumps (24/20)		 4m 29s
Performed as RX
Daniel Livermore 06/09/2014 Lifetime Fitness None Bench Press 8-7-5-4
Cable Cross (hi / lo) 3x10 each
Dumbbell Bench 10-10-10-10
Dumbbell Incline 10-10-10-10
Dumbbell Shrugs 10-10-10-10
Dumbbell Lat Raises Rear 10-10-10-10

 195-215-225-235 lbs
x lbs
75-85-95-80 lbs
75-75-80-70 lbs
100-100-100-100 lbs
30-30-30-40 lbs
Performed as RX
Daniel Livermore 06/06/2014 Tiger Gym None Dumbbell Bench Press 7-7-7-7
Cable Crossovers 10-10-10-10
4x25 Ab cable crunches (170#)
3x20 Dips
3x10 Oblique Side Crunches
3x10 Dumbbell Snatch (55#) 		85-95-95-95 lbs
80-80-80-80 lbs
Performed as RX
Daniel Livermore 06/06/2014 Vintage CrossFit None 3 Rounds
Run 400m
21 burpees		 8m 44s
Performed as RX
Daniel Livermore 06/06/2014 Vintage CrossFit None Back Squat 5-5-5-5-5-5 @75% of 1RM 245 lbs
Performed as RX
Daniel Livermore 06/04/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 225 lbs
Performed as RX
Daniel Livermore 06/04/2014 Vintage CrossFit None AMRAP 12
10 Toes to bar
15 Box Jumps (24/20)
20 Wall Balls (20/14)		 6 rounds 0 reps
Performed as RX
Daniel Livermore 06/03/2014 Tiger Gym None Dumbbell Shoulder Press 10-10-10-10-10
Clean Grip Deadlift 10-10
Deadlift 10-10-10		 60-60-65-70-70(8) lbs
225-225 lbs
225-225-225 lbs
Performed as RX
Daniel Livermore 06/01/2014 Vintage CrossFit None EMOM 7
1 Power Clean
3 Split Jerks
5 Toes to bar (strict if possible)		 155 lbs
Performed as RX
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