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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 07/14/2014 Tiger Gym None Front Squat 5-5-5-5-5 185-215-245-245-245 lbs
Performed as RX
Daniel Livermore 07/14/2014 Vintage CrossFit Repeatability Test - Round 1 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 4m 36s
Performed as RX
Daniel Livermore 07/14/2014 Vintage CrossFit Repeatability Test - Round 2 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 4m 58s
Performed as RX
Daniel Livermore 07/14/2014 Vintage CrossFit Repeatability Test - Round 3 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 4m 45s
Performed as RX
Daniel Livermore 07/14/2014 Vintage CrossFit None 3 Rounds:
50 DU
15 Back Extensions		 5m 15s
Performed as RX
Daniel Livermore 07/14/2014 Tiger Gym None max strict hspu: 10-15-9
Cable ab crunch 3x25
wall sit w/ 35# plate: 4x1minute
1 legged leg press 3x10 @ 70#
Dumbbell shoulder press 2x10 @ 60#		 1 rounds 0 reps
Performed as RX
Daniel Livermore 07/13/2014 Vintage CrossFit None 3 rounds:
400 m run w/ sandbag (50#)
7 tire-flips with medium tire
10 box jumps 30"
10 burpees		 13m 45s
Performed as RX
Daniel Livermore 07/11/2014 Vintage CrossFit None With a partner, one partner works at a time:
50 Wall Balls (20/14)
25 Power Snatch (95/65)
40 Wall Balls
20 Power Snatch
30 Wall Balls
15 Power Snatch
20 Wall Balls
10 Power Snatch
10 Wall Balls
5 Power Snatch		 10m 49s
Performed as RX
Daniel Livermore 07/11/2014 Vintage CrossFit None 3 Position Snatch, high to low
Hang Snatch from above the knee
Hang Snatch from below the knee
Snatch from the ground
Advanced: Squat Snatch		 115-135-155-155-165-165-165 lbs
Performed as RX
Daniel Livermore 07/10/2014 Vintage CrossFit None EMOM 10
Even: 5 Deadlifts
Odd: 10 Perfect Pushups (add sandbag if desired)

Record deadlift weights		 275-295-295-315(4)-315(4) lbs
Performed as RX
Daniel Livermore 07/10/2014 Vintage CrossFit None Row 500m
20 S2OH 115/75
20 T2B
20 S2OH 115/75		 4m 43s
Performed as RX
Daniel Livermore 07/09/2014 Vintage CrossFit None For time:
20 10m shuttle runs
30 lateral jumps over PVC (24"/20")
40 burpees to 6" target		 4m 21s
Performed as RX
Daniel Livermore 07/08/2014 Vintage CrossFit None 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 11m 57s
Performed as RX
Daniel Livermore 07/03/2014 Vintage CrossFit None AMRAP 15
With a partner
Partner A rows 500m
Partner B performes AMRAP of:
5 sandbag getups (50/30)
10 Toes to bar
15 frog kicks
20 situps

Switch every 500m rows

Record total rounds + reps completed of AMRAP		 6 rounds 2 reps
Performed as RX
Daniel Livermore 07/01/2014 Vintage CrossFit None Back Squat 4-4-4-4-4 at 80% + 10-20# over weight used on 6/6 290 lbs
Performed as RX
Daniel Livermore 07/01/2014 Tiger Gym None Strict HSPU max: 16-15-12-11
Cable Crunch: 4x25 @ 170
1 Legged leg press: 4x10 @ 70
1 minute wall sit: 4 rounds w/ 35# plate
DB Press 4x10: 60-65-65-65
Back Extension: 4x15 @ 25
T2B Strict: 4x10		 1 rounds 0 reps
Performed as RX
Daniel Livermore 07/01/2014 Home None 5 Rounds:
1 Mile run
25 pushups		 1 reps
Performed as RX
Daniel Livermore 06/28/2014 Vintage CrossFit None Back Squat 5-5-5-5 at 75% + 10-20# over weight used on 6/4 275 lbs
Performed as RX
Daniel Livermore 06/28/2014 None CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 180 reps
Performed as RX
Daniel Livermore 06/28/2014 None None Bench Press 5-5-5-5-5 185-205-225-225-225 lbs
Performed as RX
Daniel Livermore 06/27/2014 Vintage CrossFit None For time:
50 Wall Balls
25 Deadlifts (225/155)
50 Wall Balls
Every minute starting at 1:00 perform 3 burpees

Advanced can do 275/185 deadlifts but they also have to do 5 burpees OTM		 13m 58s
Performed as RX
Daniel Livermore 06/26/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 10-20# over weight used on 6/2 255 lbs
Performed as RX
Daniel Livermore 06/26/2014 Vintage CrossFit None 3 Rounds
25 KB Swings (53/36)
Bear crawl 2 gym lengths		 5m 59s
Performed as RX
Daniel Livermore 06/25/2014 Vintage CrossFit None 12 minutes to work on pause snatches
Pause at 1" off the ground, pause just above the knee, then perform snatch (power or squat based on experience)		 115-135-135-155-155-165-165-175(f)-175(f) lbs
Performed as RX
Daniel Livermore 06/25/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch 95/65
Box Jump Overs 24/20		 5m 24s
Performed as RX
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