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Athlete Date Sort Location Workout Name Description Results
Daniel Corrigan 07/02/2014 Decibel CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 58 reps
Performed as RX
Daniel Corrigan 07/02/2014 Decibel CrossFit None Strength: Incline Bench 1RM 180 lbs
Performed as RX
Daniel Corrigan 06/28/2014 Decibel CrossFit My Buddy and Me 2 Rounds for Time
200m Row
50 Sit Ups
50 Barbell Rows (95/65)
50 Box Jumps (24/20)
50 Thrusters
50 Push Ups
 20m 22s
Performed as RX
Daniel Corrigan 06/26/2014 Decibel CrossFit None Descending by 4 starting at 20
HR Push Up
Wall Ball (20/14)		 6m 34s
Performed as RX
Daniel Corrigan 06/02/2014 Decibel CrossFit Stength: Clean 5x2 None 175 lbs
Performed as RX
Daniel Corrigan 06/02/2014 Decibel CrossFit None 8 min AMRAP
1 Deadlift (75%)
15 Wall Balls (20/14)
5 Chin Ups		 4 rounds 8 reps
Performed as RX
Daniel Corrigan 05/31/2014 Decibel CrossFit None 11min AMRAP
5 Burpees
7 Push Press (135/95)
9 Sit Ups		 5 rounds 3 reps
Workout Scaled
Daniel Corrigan 05/15/2014 Decibel CrossFit None For Time:

15 GHD Sit Ups
30 Bicycle Sit Ups
45 Mountain Climbers
60 DUs		 6m 14s
Performed as RX
Daniel Corrigan 05/14/2014 Decibel CrossFit None FT: 800m OH plate carry (25/15); 100 squat; 50 ring row; 100 squat; 800m run 24m 25s
Performed as RX
Daniel Corrigan 05/12/2014 Decibel CrossFit The DBCF Special Rack and Hold
EOM 16 Minutes
Rack Position Hold (135/95)
Barbell Hold (same)

Record weight achieved		 135# lbs
Performed as RX
Daniel Corrigan 05/12/2014 Decibel CrossFit Strength: Overhead Squat 5x3-4 Record maximum weight achieved 45 lbs
Performed as RX
Daniel Corrigan 05/05/2014 Decibel CrossFit Strength: Bench 6x8-10 None 135 lbs
Performed as RX
Daniel Corrigan 05/05/2014 Decibel CrossFit None For Time:

15 GHD Sit Ups
30 Bicycle Sit Ups
45 Mountain Climbers
60 DUs		 6m 13s
Workout Scaled
Daniel Corrigan 04/07/2014 Decibel CrossFit Strength: 1RM Incline Bench Find 1RM on Incline Bench

 170.00 mi
Performed as RX
Daniel Corrigan 04/07/2014 Decibel CrossFit 3 500m Row Sprints Record Times of (3) 500m Row Sprints 1m 38s
Performed as RX
Daniel Corrigan 04/03/2014 Decibel CrossFit None RFT: (6): 100m run; 5 dip; 5 T2B; 5 1-leg glute bridge 4m 58s
Workout Scaled
Daniel Corrigan 04/02/2014 Decibel CrossFit Diane 21/15/9
Deadlifts (225/155)
HSPUs		 15m 12s
Workout Scaled
Daniel Corrigan 04/02/2014 Decibel CrossFit Strength - Snatch 5 x 2 Post highest weight achieved in 5x2 snatch 95# lbs
Performed as RX
Daniel Corrigan 03/31/2014 Decibel CrossFit 14.5 21-18-15-12-9-6-3
Thrusters (95/65)
Bar Over Burpees		 25m 00s
Workout Scaled