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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 04/14/2014 CrossFit Pathos McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 15 rounds 14 reps
Performed as RX
Dan Pyle 04/11/2014 CrossFit Pathos Taylor 4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

If you've got a 20-lb. vest or body armor, wear it.		 14m 55s
Performed as RX
Dan Pyle 04/10/2014 CrossFit Pathos None Bench Press 7RM 215 lbs
Performed as RX
Dan Pyle 04/10/2014 CrossFit Pathos None Bench Press, 80% of 7RM 15 reps
Performed as RX
Dan Pyle 04/09/2014 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 31s
Performed as RX
Dan Pyle 04/08/2014 CrossFit Pathos None Clean and Jerk, 15 x 1 rep every 45 seconds 205 lbs
Performed as RX
Dan Pyle 04/07/2014 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 52s
Performed as RX
Dan Pyle 04/07/2014 CrossFit Pathos None Back Squat 20RM 185 lbs
Performed as RX
Dan Pyle 04/04/2014 CrossFit Pathos Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 23m 13s
Performed as RX
Dan Pyle 04/04/2014 CrossFit Pathos None Snatch 1 x 10, OTM 190 lbs
Performed as RX
Dan Pyle 04/03/2014 CrossFit Pathos None Clean and Jerk 1 x 10, OTM 225 lbs
Performed as RX
Dan Pyle 04/03/2014 CrossFit Pathos None 12 Minute AMRAP:
3 Strict Muscle Ups
6 Strict Handstand Push-Ups
9 Pistols, Alternating Legs 		4 rounds 6 reps
Performed as RX
Dan Pyle 04/03/2014 CrossFit Pathos None Row 5K (with a partner) 20m 55s
Performed as RX
Dan Pyle 04/02/2014 CrossFit Pathos None Snatch, 1RM 205 lbs
Performed as RX
Dan Pyle 03/27/2014 CrossFit Pathos None Broad Jump 111 in
Performed as RX
Dan Pyle 03/27/2014 CrossFit Pathos None Box Jump 49 in
Performed as RX
Dan Pyle 03/11/2014 CrossFit Pathos J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 20m 40s
Workout Scaled
Dan Pyle 02/17/2014 CrossFit Pathos None 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat x 10 sets, OTM 155 lbs
Performed as RX
Dan Pyle 02/17/2014 CrossFit Pathos None 5 Rounds for time:
12 Barbell Walking Lunges (6 each leg)
12 Ring Dips
100 Meter Sprint		 11m 55s
Performed as RX
Dan Pyle 02/14/2014 CrossFit Pathos None Squat Clean 1-1-1-1-1-1-1 275 lbs
Performed as RX
Dan Pyle 02/12/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 345 lbs
Performed as RX
Dan Pyle 02/12/2014 CrossFit Pathos None 10 Minute AMRAP:
3 Close Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 2x45lb plates/1x45lb plate		 5 rounds 8 reps
Performed as RX
Dan Pyle 02/11/2014 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 72 reps
Performed as RX
Dan Pyle 02/11/2014 CrossFit Pathos None Squat Snatch 1-1-1-1-1-1-1 210 lbs
Performed as RX
Dan Pyle 02/10/2014 CrossFit Pathos None Deadlift 1-1-1-1-1-1-1 405 lbs
Performed as RX
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