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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 06/17/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 08s
Performed as RX
Dan Pyle 06/17/2013 CrossFit Pathos None Back Squat 3x5 285 lbs
Performed as RX
Dan Pyle 06/17/2013 CrossFit Pathos None Weighted Chin Up (25/15lbs) 3 x Max Reps or
Strict Chin Up 3 x Max Reps		 19 reps
Performed as RX
Dan Pyle 06/15/2013 CrossFit Pathos None Close Grip Bench Press, 1 x Max Reps at 80 of 5RM (no Pause)
 13 reps
Performed as RX
Dan Pyle 06/15/2013 CrossFit Pathos None Close Grip Bench Press 5RM (1 second pause on chest) 190 lbs
Performed as RX
Dan Pyle 06/15/2013 CrossFit Pathos Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 22m 08s
Performed as RX
Dan Pyle 06/13/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 54s
Performed as RX
Dan Pyle 06/13/2013 CrossFit Pathos None Push Up, Ring Push Up, Ring Dips, HSPU, HSPU on DB's or Kettlebells... 5 Reps EMOM for 9 Rounds 45 reps
Performed as RX
Dan Pyle 06/11/2013 CrossFit Pathos None Tabata Deadlift
315, 225, 135, or 95lbs		 50 reps
Performed as RX
Dan Pyle 06/11/2013 CrossFit Pathos None Squat Snatch 3 reps at 65% of 1RM, EMOM for 7 rounds 130 lbs
Performed as RX
Dan Pyle 06/11/2013 CrossFit Pathos None Handstand Walk for Distance in 3 Minutes. 120 ft
Performed as RX
Dan Pyle 06/10/2013 CrossFit Pathos None 3 Rounds for time of:
5 Muscle Ups
20 Single Arm KB Snatch + OH Lunge (10 Lt/10Rt)
40 Double Unders		 18m 22s
Performed as RX
Dan Pyle 06/10/2013 CrossFit Pathos None Press 3 RM 135 lbs
Performed as RX
Dan Pyle 06/07/2013 CrossFit Pathos None 1 Clean Pull + 1 Squat Clean + 1 Jerk
7 Rounds, EMOM, increase the load 5-10lbs each time you are successful		 225 lbs
Performed as RX
Dan Pyle 06/07/2013 CrossFit Pathos None 10 Minute AMRAP of:
10 Wall Ball Shots, 20/14lbs
10 Chest to Bar Pull-Ups		 7 rounds 7 reps
Performed as RX
Dan Pyle 06/06/2013 CrossFit Pathos Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 14m 44s
Performed as RX
Dan Pyle 06/05/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 17s
Performed as RX
Dan Pyle 06/05/2013 CrossFit Pathos None 1 snatch pull + 1 squat snatch, 10 rounds, EMOM, add 5-10 lbs after each successful round 175 lbs
Performed as RX
Dan Pyle 06/04/2013 CrossFit Pathos CrossFit Football Total Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total		 265 lbs
355 lbs
245 lbs
385 lbs
Performed as RX
Dan Pyle 06/03/2013 CrossFit Pathos CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 04s
Performed as RX
Dan Pyle 05/24/2013 CrossFit Pathos None Ring Dips, 3RM
 75 lbs
Performed as RX
Dan Pyle 05/24/2013 CrossFit Pathos The Original Volkswagon 21-15-9 reps for time of:
Bench Press, body weight
Strict Pull-Ups
 14m 33s
Performed as RX
Dan Pyle 05/23/2013 CrossFit Pathos 2013 Regional Individual Event #7 Four rounds for time of:
Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225 / 135 lbs)
100 foot Sprint
 11m 54s
Performed as RX
Dan Pyle 05/23/2013 CrossFit Pathos None Jerk 3-2-1-1-1-1-1
 235 lbs
Performed as RX
Dan Pyle 05/21/2013 CrossFit Pathos None Deadlift, 5RM 335 lbs
Performed as RX
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