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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 07/02/2013 CrossFit Pathos None Hang Squat Snatch (just above the knees) 3-3-3-3-3 (on the 2 minute) 155 lbs
Performed as RX
Dan Pyle 07/02/2013 CrossFit Pathos None 1,1 2,2 3,3
Squat Clean Thruster 185/115lbs
Muscle Up

Climb the ladder as high as you can go in 10 minutes
 4 rounds 4 reps
Performed as RX
Dan Pyle 07/01/2013 CrossFit Pathos Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 25m 55s
Performed as RX
Dan Pyle 07/01/2013 CrossFit Pathos None Close Grip Bench Press 3 x Max Reps using 5RM Close Grip Floor Press 15 reps
Performed as RX
Dan Pyle 07/01/2013 CrossFit Pathos None High Bar Back Squat 5-5-5-5-5 255 lbs
Performed as RX
Dan Pyle 06/28/2013 CrossFit Pathos None Squat Clean and Jerk 3 reps at 70% EMOM for 7 Rounds
 170 lbs
Performed as RX
Dan Pyle 06/28/2013 CrossFit Pathos Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 69 reps
Performed as RX
Dan Pyle 06/27/2013 CrossFit Pathos None Front Squat 2RM 255 lbs
Performed as RX
Dan Pyle 06/27/2013 CrossFit Pathos None Front Squat, 1 x Max Reps at 80% of 2RM
 8 reps
Performed as RX
Dan Pyle 06/27/2013 CrossFit Pathos Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 324 reps
Performed as RX
Dan Pyle 06/25/2013 CrossFit Pathos None Strict Pull Ups 3 x Max Reps 26 reps
Performed as RX
Dan Pyle 06/25/2013 CrossFit Pathos DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 15m 38s
Performed as RX
Dan Pyle 06/25/2013 CrossFit Pathos None Squat Snatch 7 x 3, EMOM, at 70% 1RM 140 lbs
Performed as RX
Dan Pyle 06/24/2013 CrossFit Pathos None Back Squat 3x5 (add 5lbs) 290 lbs
Performed as RX
Dan Pyle 06/24/2013 CrossFit Pathos None Press 3x5 @ 90% of 3RM 125 lbs
Performed as RX
Dan Pyle 06/24/2013 CrossFit Pathos None 12 Minute AMRAP of:

30 Overhead Walking Lunges, 45/35lb plate
15 Ring Dips		 3 rounds 38 reps
Performed as RX
Dan Pyle 06/24/2013 CrossFit Pathos None GHD Sit Ups, 3 x Max Reps 58 reps
Performed as RX
Dan Pyle 06/21/2013 CrossFit Pathos None Power Clean, 3RM 225 lbs
Performed as RX
Dan Pyle 06/21/2013 CrossFit Pathos None Power Clean 3x3 @ 90% 3RM 205 lbs
Performed as RX
Dan Pyle 06/21/2013 CrossFit Pathos None 8 minute AMRAP:
10 Toes to Bar
10 KB Swings, 2/1.5 pood
10 Ball Slams, 20 lbs
10 Russian Twists, 45/35lb plate		 3 rounds 33 reps
Performed as RX
Dan Pyle 06/21/2013 CrossFit Pathos Gymnastics Pull Test 5 Reps EMOM for 9 rounds:
Ring Row, Pull Ups, Chest to Bar, Muscle Up		 23 reps
Performed as RX
Dan Pyle 06/20/2013 CrossFit Pathos None 10-9-8-7-6-5-4-3-2-1 Front Squat, 185/135lbs
10-20-30-40-50-60-70-80-90-100 Double Unders 		26m 34s
Performed as RX
Dan Pyle 06/20/2013 CrossFit Pathos None Box Jump 3RM 47 in
Performed as RX
Dan Pyle 06/20/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 170 lbs
Performed as RX
Dan Pyle 06/18/2013 CrossFit Pathos None Hang Power Snatch + Hang Squat Snatch 4+1, 3+1, 2+1, 1+1, 0+1 165 lbs
Performed as RX
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