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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 07/29/2013 CrossFit Pathos None "2013 CrossFit Games Team WOD, Ascending Ladder"
(3 Person Teams)
50 Deadlifts, 280/185lbs
60 Chest to Bar Pull-Ups
70 Cleans, 190/135lbs
80 Pull-Ups
90 Snatches, 140/85lbs
100 Toes to Bar

or

(2 Person Teams)
30 Deadlifts, 280/185lbs
40 Chest to Bar Pull-Ups
50 Cleans, 190/135lbs
55 Pull-Ups
60 Snatches, 140/85lbs
65 Toes to Bar
 29m 39s
Performed as RX
Dan Pyle 07/26/2013 CrossFit Pathos None Squat Clean and Jerk 2 reps @ 85% x 7, Every 2 Minutes 210 lbs
Performed as RX
Dan Pyle 07/25/2013 CrossFit Pathos None 10 Rounds for time:
5 Burpees
3 Bar Muscle Ups
5 Burpees		 16m 37s
Performed as RX
Dan Pyle 07/25/2013 CrossFit Pathos None Row 2K 8m 09s
Performed as RX
Dan Pyle 07/23/2013 CrossFit Pathos None Squat Snatch 7x2 @ 85%, every 2 Minutes 170 lbs
Performed as RX
Dan Pyle 07/23/2013 CrossFit Pathos None 5 Rounds, each for time of:
30 Wall Ball Shots, 20/14lbs
20 Box Jumps, 30/24"
10 Chest to Bar
Rest 2 Minutes		 29m 04s
Performed as RX
Dan Pyle 07/20/2013 CrossFit Pathos None Complete for time:
Row 1K
5 Bar Muscle Ups
100 Double Unders
5 Ring Muscle Ups
Row 500 Meters
5 Bar Muscle Ups
50 Double Unders
5 Ring Muscle Ups		 15m 38s
Performed as RX
Dan Pyle 07/20/2013 CrossFit Pathos None Deadlift 3RM 335 lbs
Performed as RX
Dan Pyle 07/19/2013 CrossFit Pathos None Clean and Jerk, 7x2 @80%of 1RM, EMOM 195 lbs
Performed as RX
Dan Pyle 07/19/2013 CrossFit Pathos None 3 Rounds for time of:
Run 400 Meters
12 Kettlebell Swings, 2/1.5 pood
Handstand Walk 21 Feet (or 21 Shoulder Touches)		 11m 01s
Performed as RX
Dan Pyle 07/18/2013 CrossFit Pathos None 10 Minute AMRAP:
15 Burpees
15 Thrusters, 95/65lbs		 3 rounds 13 reps
Performed as RX
Dan Pyle 07/18/2013 CrossFit Pathos None Close Grip Bench 3-2-1 Cluster Sets (add 5lbs to last weeksame format) x 3
Rest 3-5 Minutes between sets		 200 lbs
Performed as RX
Dan Pyle 07/18/2013 CrossFit Pathos None In the hole Front Squats 2-2-2-2-2, rest 1-2 min between sets 195 lbs
Performed as RX
Dan Pyle 07/15/2013 CrossFit Pathos None 10 Rounds:

3 Hang Power Clean 205/135lbs
6 Ring Push Ups
9 Knees to Elbow
Rest 45 sec
 18m 49s
Performed as RX
Dan Pyle 07/11/2013 CrossFit Pathos Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 44m 36s
Performed as RX
Dan Pyle 07/09/2013 CrossFit Pathos None Squat Snatch 6x3, EMOM, @75% 1RM 150 lbs
Performed as RX
Dan Pyle 07/09/2013 CrossFit Pathos Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 363 reps
Performed as RX
Dan Pyle 07/08/2013 CrossFit Pathos None High Bar Back Squat Clusters:
3 Sets of: 3-2-1 reps*
Rest 3-5 Minutes after all 6 reps are completed.
During 3-5 min rest period, perform 10 Single Leg Box Jumps (5 RT/ 5 LT) 12-24		 275 lbs
Performed as RX
Dan Pyle 07/08/2013 CrossFit Pathos None Complete 5 rounds for time of:

12 Barbell Walking Lunges @ 35%- 40% of 1 RM Squat (6 each side)
12 Dynamic Push Ups (2x45lb plates each side/1x45lb plate each side)
Sprint 100 meters
 12m 33s
Performed as RX
Dan Pyle 07/06/2013 CrossFit Pathos Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 208 reps
Performed as RX
Dan Pyle 07/05/2013 CrossFit Pathos None 10-9-8-7-6-5-4-3-2-1
Power Clean (75% of 1RM)
HSPU		 22m 23s
Performed as RX
Dan Pyle 07/03/2013 CrossFit Pathos None Power Clean 1RM 255 lbs
Performed as RX
Dan Pyle 07/03/2013 CrossFit Pathos None Power Clean 5x1 @ 90% 1RM 230 lbs
Performed as RX
Dan Pyle 07/03/2013 CrossFit Pathos Martin's Birthday Run 1986 feet
Rope Climb 27 (2 ascents)
27 Plyo Push Ups
Rope Climb 27 (2 ascents)
27 KB or DB Alternating Arm Power Snatch, 1.5/1 pood
Rope Climb 27 (2 ascents)
27 Ball Slams, 20lbs
Rope Climb 27 (2 ascents)
27 Overhead Squats, 115/75lbs		 16m 17s
Performed as RX
Dan Pyle 07/02/2013 CrossFit Pathos None Snatch Balance 2-2-2-2-2-2 (on the 2 minute) 175 lbs
Performed as RX
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