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Athlete Date Sort Location Workout Name Description Results
Craig Ceccanti 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 195 lbs
Performed as RX
Craig Ceccanti 02/08/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 12m 53s
Performed as RX
Craig Ceccanti 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 12m 28s
Performed as RX
Craig Ceccanti 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 165 lbs
18 pullups lbs
Performed as RX
Craig Ceccanti 02/02/2012 Crossfit H-town None 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run		 12m 49s
Performed as RX
Craig Ceccanti 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 22m 35s
Performed as RX
Craig Ceccanti 01/27/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups		 11m 51s
Performed as RX
Craig Ceccanti 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 6m 49s
Performed as RX
Craig Ceccanti 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 8m 22s
Workout Scaled
Craig Ceccanti 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 11m 46s
Workout Scaled
Craig Ceccanti 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 7 rounds 2 reps
Performed as RX
Craig Ceccanti 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 8m 23s
Performed as RX
Craig Ceccanti 12/15/2011 Crossfit H-town None Shoulder Press 5-5-5-5-5 135 lbs
Performed as RX
Craig Ceccanti 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 15m 00s
Performed as RX
Craig Ceccanti 12/13/2011 Crossfit H-town Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 15m 30s
Performed as RX
Craig Ceccanti 12/12/2011 Crossfit H-town None 20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)

*Score is number of Snatches completed

(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)		 0 rounds 3 reps
Workout Scaled
Craig Ceccanti 12/10/2011 Crossfit H-town Murph 1 mile run

*in any order
100 pullups
200 pushups
300 squats

1 mile run

Body Armor 20/12 lbs		 51m 32s
Performed as RX
Craig Ceccanti 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 32 reps
Performed as RX
Craig Ceccanti 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 17m 34s
Performed as RX
Craig Ceccanti 12/05/2011 Crossfit H-town H-town Hold'em 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups		 21m 31s
Performed as RX
Craig Ceccanti 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 25m 00s
Performed as RX
Craig Ceccanti 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 9m 31s
Performed as RX
Craig Ceccanti 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 7m 08s
Performed as RX
Craig Ceccanti 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 27m 32s
Performed as RX
Craig Ceccanti 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 8 reps
Performed as RX
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