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Athlete Date Sort Location Workout Name Description Results
Courtney Miner 03/05/2014 Sol CrossFit Mini amrap 4 min amrap

Max weighted push ups
30 du's

Rest 3 min

5 min amrap

10 box jumps
10 sit ups 		5 rounds 49 reps
Workout Scaled
Courtney Miner 03/03/2014 Sol CrossFit Hang power clean 7 sets of 5 43 lbs
Performed as RX
Courtney Miner 03/03/2014 Sol CrossFit 4 rounds for time 4 round for time

20 wall balls 20/14
15 toes 2 bar
10 squat cleans 135/95		 13m 33s
Workout Scaled
Courtney Miner 02/27/2014 Sol CrossFit Muscle up progression 4-4-4-4-4-4-4
Rest 2 min between sets		 33 lbs
Performed as RX
Courtney Miner 02/27/2014 Sol CrossFit None 9 min amrap

5 deadlifts 275/185
10 walking lunges (total)
15 box jumps 24/20
20 sit ups
3 rounds 22 reps
Workout Scaled
Courtney Miner 02/26/2014 Sol CrossFit Hang power snatch 2-2-2-2-2 63 lbs
Performed as RX
Courtney Miner 02/26/2014 Sol CrossFit Amrap 12 min amrap

15 t2b
15 pull ups
400 m run 		2 rounds 30 reps
Workout Scaled
Courtney Miner 02/25/2014 Sol CrossFit Jerk 2-2-2-2-2 93 lbs
Performed as RX
Courtney Miner 02/25/2014 Sol CrossFit Rounds for time 4 rounds

20 Push Ups
15 Burpees
10 Hspu

Rest 2 min between sets		 1m 25s
Performed as RX
Courtney Miner 02/24/2014 Sol CrossFit Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 11 rounds 8 reps
Workout Scaled
Courtney Miner 02/24/2014 Sol CrossFit Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 90 lbs
Performed as RX
Courtney Miner 02/20/2014 Sol CrossFit Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 63 lbs
Performed as RX
Courtney Miner 02/20/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
12m 20s
Performed as RX
Courtney Miner 02/19/2014 Sol CrossFit Back squat 20-20-20
Rest 3 mins between		 73 lbs
Performed as RX
Courtney Miner 02/19/2014 Sol CrossFit Multi amrap 5 min amrap

6 thrusters 135/95
8 ring dips

Rest 4 min

6 min amrap

10 wall balls
20 walking lunges( total)		 6 rounds 15 reps
Workout Scaled
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