Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Cory Gackenheimer 07/16/2015 Crossfit Haymaker 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders

Compare to 150309		 157 reps
Performed as RX
Cory Gackenheimer 07/14/2015 Crossfit Haymaker Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 44s
Performed as RX
Cory Gackenheimer 07/13/2015 Crossfit Haymaker 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		7m 05s
Performed as RX
Cory Gackenheimer 07/08/2015 Crossfit Haymaker 150708 Partner WOD:
10 minute AMRAP
50 pullups
40 kettlebell swings
30 burpees
20 STO 135/95
100 double unders
 319 reps
Performed as RX
Cory Gackenheimer 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
Run 800 meters		 19m 41s
Performed as RX
Cory Gackenheimer 07/02/2015 Crossfit Haymaker Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 17m 18s
Performed as RX
Cory Gackenheimer 07/01/2015 Crossfit Haymaker The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 43m 11s
Performed as RX
Cory Gackenheimer 06/30/2015 Crossfit Haymaker Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 33m 44s
Performed as RX
Cory Gackenheimer 06/29/2015 Crossfit Haymaker Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 14m 02s
Performed as RX
Cory Gackenheimer 06/22/2015 Crossfit Haymaker 150622 Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row		 14m 44s
Performed as RX
Cory Gackenheimer 06/15/2015 Crossfit Haymaker Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 442 reps
Performed as RX