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Athlete Date Sort Location Workout Name Description Results
Connie Cheng 09/15/2015 All Day CrossFit None AMRAP 10
20 Box Jumps
15 GHDSU
10 Push Ups		 221 reps
Performed as RX
Connie Cheng 09/08/2015 All Day CrossFit None 5 RFT
7 HSPU
14 KBS (53/35)		 7m 42s
Performed as RX
Connie Cheng 09/01/2015 All Day CrossFit None 4 RFT
50 DU
10 OH Squats		 8m 21s
Workout Scaled
Connie Cheng 08/27/2015 All Day CrossFit None 5 RFT
5 Push Press (135/95)
25 BFSU
200m Run		 10m 23s
Performed as RX
Connie Cheng 08/26/2015 All Day CrossFit None AMRAP 10
50 DU
21 Box Jumps
15 C2B		 3 rounds 2 reps
Workout Scaled
Connie Cheng 08/25/2015 All Day CrossFit None 5 RFT
10 Power Cleans (135/95)
10 Burpees		 9m 49s
Performed as RX
Connie Cheng 08/20/2015 All Day CrossFit None 3 RFT:
50 DU
25 T2B
10 C&J (135/95)		 13m 50s
Performed as RX
Connie Cheng 08/12/2015 All Day CrossFit None 50 DU
25 T2B
50 DU
25 Push-Ups
50 DU
5 Rope Climbs		 12m 30s
Workout Scaled
Connie Cheng 08/10/2015 All Day CrossFit None 3 RFT
400m Run
21 Burpees		 10m 28s
Performed as RX
Connie Cheng 08/04/2015 All Day CrossFit None AMRAP 10
10 TTB
20 WBS
50 DU		 3 rounds 27 reps
Performed as RX
Connie Cheng 08/03/2015 All Day CrossFit None 5 RFT
5 P. Cleans
5 Front Squats
5 S2OH		 7m 38s
Workout Scaled
Connie Cheng 07/29/2015 All Day CrossFit None AMRAP 12
12 P. Snatch (95/65)
12 WBS
12 Burpees		 108 reps
Performed as RX
Connie Cheng 07/28/2015 All Day CrossFit None 10 Push Press (95/65)
20 BFSU
30 Push Ups
20 BFSU
10 Push Press (95/65)
*200m run in between each exercise (4 total)		 7m 53s
Performed as RX
Connie Cheng 07/27/2015 All Day CrossFit None 3 RFT
75 DU
50 Air Squats
15 Cal Row		 12m 36s
Performed as RX
Connie Cheng 07/23/2015 All Day CrossFit None "The Good Life"
3 RFT
500m Row
12 Burpees
21 Box jumps		 13m 13s
Performed as RX
Connie Cheng 07/22/2015 All Day CrossFit None 21-15-9
Pull-Ups
Deadlift (225/155)		 10m 24s
Workout Scaled
Connie Cheng 07/20/2015 All Day CrossFit None AMRAP 12
50 DU
15 Burpee Jump Overs
10 Clusters (135/95)
5 MU		 2 rounds 0 reps
Workout Scaled
Connie Cheng 07/06/2015 All Day CrossFit None 4 RFT
12 Pull Ups
12 Burpees
200m Run		 10m 49s
Performed as RX
Connie Cheng 05/14/2015 All Day CrossFit None 20 Wall ball shots
200m run
15 WBS
400m run
10 WBS
600m run		 7m 45s
Performed as RX
Connie Cheng 05/12/2015 All Day CrossFit None 5 RFT
10 Lunges
8 Toes 2 Bar
6 Step ups (115/75)
4 Thrusters
2 MU		 13m 48s
Workout Scaled
Connie Cheng 05/12/2015 All Day CrossFit None 1 Mile AD buy-in
3 RFT
5 Jerks (155/110)
7 Burpees
9 GHDSU		 12m 13s
Workout Scaled
Connie Cheng 05/04/2015 All Day CrossFit None 20 AMRAP
800m run buy-in
15 Box jumps
15 Slam balls
15 Sit-ups
*ME Burpees @ min. 4,8,12,16		 5 rounds 43 reps
Performed as RX
Connie Cheng 04/07/2015 All Day CrossFit None 4 RFT
400m Run
10 HSPU
30 BFSU		 17m 39s
Performed as RX
Connie Cheng 03/30/2015 All Day CrossFit None AMRAP 12
20 OH weighted Lunges
20 Weighted Sit ups (45/25)
50 Double Unders		 333 reps
Performed as RX
Connie Cheng 03/26/2015 All Day CrossFit None 3 RFT
10 Power Snatch (95/65)
20 Weighted Step Ups (95/65)		 12m 24s
Performed as RX
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