Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Connie Barrientos 07/20/2015 CrossFit Pintados Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 17m 41s
Performed as RX
Connie Barrientos 07/19/2015 CrossFit Pintados Stomp For time.

10 Thrusters (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 25kg)

50 Double Unders* (Intermediate: reps count attempts, Novice: single unders with a double under attempt every 5th rep = 5 reps)

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 10 minutes. Scale up to 62.5kg/42.5kg for an additional challenge
8m 00s
Performed as RX
Connie Barrientos 07/16/2015 CrossFit Pintados St. Petersburg Shuffle 3 rounds, count total reps

1 minute heavy kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

1 minute lateral shuffle 20 with a line touch (one way is one rep)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 70 130 reps		 69 reps
Performed as RX
Connie Barrientos 07/14/2015 CrossFit Pintados Hudson Hornet 14 minutes with a Rolling Start.

Rolling Start: In the first 5 minutes perform up to two rounds (skipping the rest minute is allowed). If you finish the two rounds in under 5 minutes, you must wait until the 5 min mark to continue onto round 3. If you do not finish the 2 rounds in 5 minutes, just go ahead and treat this workout as a standard 14 min AMRAP.

6 push presses (Advanced: 62.5kg, Intermediate*: 37.5kg, Novice: 25kg)

7 front squats (same)

8 deadlifts (same)

200m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 6 rounds.		 4 rounds 0 reps
Performed as RX
Connie Barrientos 07/09/2015 CrossFit Pintados Stream Crossing 6 min AMRAP

60 broad jump count total reps to compete each round

Alternating pistols 2 reps for each jump (or one left and one right for each jump) Nov: box step ups

Weighted pull ups 1 rep for each jump (Advanced: 25lbs, Intermediate*: 15lbs, Novice: 0 or band)

*Womens Rx

Scaling Guide: 3 8 rounds
 1 rounds 0 reps
Performed as RX
Connie Barrientos 06/28/2015 CrossFit Pintados Hot Dune Buggy 2 rounds for time.

12 sandbag deadlift and throw over box (Advanced: 30kg/24 box, Intermediate*: 20kg/20, Novice: 10kg/20)

200m sandbag run (same)

12 push presses (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 15lb dumbbells)

36 bar facing burpees

2 min rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 20 minutes. Scale up the the barbell to 60kg/42.5kg for an extra challenge).		 13m 48s
Workout Scaled
Connie Barrientos 06/14/2015 CrossFit Pintados Hot Mess For time.

5 rounds:

5 strict chin ups (Intermediate*: 3 reps, Novice: 5 strict band pull ups)

10 hand release push ups

5 left / 5 right pistols (Novice: box step ups)

Then . . . (as in AFTER the 5 rounds above)

20 burpees

Scaling Guide: 5 10 minutes. 11 minute cut off. Scale up by doing weighted strict chin ups (45/20lb) if you wish.
 11m 00s
Workout Scaled
Previous 12