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Athlete Date Sort Location Workout Name Description Results
Colter Kruckeberg 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 36 reps
Performed as RX
Colter Kruckeberg 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 14 rounds 0 reps
Performed as RX
Colter Kruckeberg 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 21m 29s
Performed as RX
Colter Kruckeberg 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 35s
Performed as RX
Colter Kruckeberg 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 0 reps
Performed as RX
Colter Kruckeberg 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 5 rounds 250 reps
Performed as RX
Colter Kruckeberg 06/26/2012 Crossfit H-town None Max reps at bodyweight of:
1 minute back squats
1 minute deadlifts
(performed back to back without break)		 46 reps
Performed as RX
Colter Kruckeberg 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 22m 32s
Performed as RX
Colter Kruckeberg 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 10m 00s
Performed as RX
Colter Kruckeberg 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 10m 20s
Performed as RX
Colter Kruckeberg 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 4 rounds 0 reps
Performed as RX
Colter Kruckeberg 06/14/2012 Crossfit H-town None 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 20m 35s
Performed as RX
Colter Kruckeberg 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 20m 00s
Performed as RX
Colter Kruckeberg 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 16m 27s
Performed as RX
Colter Kruckeberg 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 15m 33s
Performed as RX
Colter Kruckeberg 06/05/2012 Crossfit H-town Squat Clean 2RM Squat Clean 2-2-2-2-2 185 lbs
Performed as RX
Colter Kruckeberg 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 12 reps
Performed as RX
Colter Kruckeberg 06/01/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
10 reps 1 arm thruster w/ KB 55/35 (5L, 5R)
5 box Jump Burpees
3 HSPU		 5 rounds 15 reps
Performed as RX
Colter Kruckeberg 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 06s
Performed as RX
Colter Kruckeberg 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 9m 32s
Performed as RX
Colter Kruckeberg 05/28/2012 Crossfit H-town Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 3m 24s
Performed as RX
Colter Kruckeberg 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 12m 24s
Performed as RX
Colter Kruckeberg 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 13m 18s
Performed as RX
Colter Kruckeberg 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 135 lbs
Performed as RX
Colter Kruckeberg 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 5m 50s
Performed as RX
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