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Athlete Date Sort Location Workout Name Description Results
Cody Backward 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 13m 35s
Performed as RX
Cody Backward 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 405 lbs
Performed as RX
Cody Backward 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 0 reps
Performed as RX
Cody Backward 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 11m 05s
Performed as RX
Cody Backward 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 375 lbs
lbs
Performed as RX
Cody Backward 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 175 lbs
Performed as RX
Cody Backward 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 35 reps
Performed as RX
Cody Backward 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 28m 39s
Performed as RX
Cody Backward 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 155 lbs
lbs
Performed as RX
Cody Backward 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 345 lbs
Performed as RX
Cody Backward 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 22 rounds 0 reps
Performed as RX
Cody Backward 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 165 lbs
Performed as RX
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