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Athlete Date Sort Location Workout Name Description Results
Cody Backward 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 15m 04s
Performed as RX
Cody Backward 07/02/2012 CrossFit Eclipse extr life 2 Rounds5 Push Press (145/95)15 Pull Ups2 Rounds10 Push Press (125/85)10 C2B Pull Ups2 Rounds15 Push Press (95/65)5 Muscle Ups
* You are to only use one bar for this WOD. For men, use a 25, 15,
and 10 in that order for the first two rounds, then take the 10s off
for the next two rounds, then strip the 15s off for the final two
rounds to give you 95# (if going prescribed). For women, use a ladies
bar with a 15,10, and 5 in that order removing the plates in same order
as men.		 15m 42s
Performed as RX
Cody Backward 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 22m 06s
Performed as RX
Cody Backward 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 27m 53s
Workout Scaled
Cody Backward 06/23/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)		 8 rounds 0 reps
Performed as RX
Cody Backward 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 19m 33s
Performed as RX
Cody Backward 06/21/2012 CrossFit Eclipse overhead squat 3rm None 125 lbs
Performed as RX
Cody Backward 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 135 lbs
Performed as RX
Cody Backward 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 3 reps
Workout Scaled
Cody Backward 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 20m 45s
Performed as RX
Cody Backward 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 3 rounds 0 reps
Performed as RX
Cody Backward 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 13m 11s
Performed as RX
Cody Backward 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 90 lbs
Performed as RX
Cody Backward 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 35s
Performed as RX
Cody Backward 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 5 rounds 0 reps
Performed as RX
Cody Backward 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 13m 48s
Performed as RX
Cody Backward 05/29/2012 CrossFit Eclipse 1rm clean None 195 lbs
lbs
Performed as RX
Cody Backward 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 24s
Performed as RX
Cody Backward 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 14m 39s
Performed as RX
Cody Backward 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 185 lbs
Performed as RX
Cody Backward 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 12s
Performed as RX
Cody Backward 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 105 lbs
lbs
Performed as RX
Cody Backward 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		145 lbs
Performed as RX
Cody Backward 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 12m 38s
Performed as RX
Cody Backward 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 202 reps
Workout Scaled
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