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Athlete Date Sort Location Workout Name Description Results
Cody Backward 02/18/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 165 lbs
Performed as RX
Cody Backward 02/18/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 13m 39s
Performed as RX
Cody Backward 02/15/2013 CrossFit Eclipse power clean 8 x 2 reps at 80% 185 lbs
Performed as RX
Cody Backward 02/15/2013 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 12s
Performed as RX
Cody Backward 02/14/2013 CrossFit Eclipse handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 17m 40s
Performed as RX
Cody Backward 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 115 lbs
Performed as RX
Cody Backward 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 165 lbs
Performed as RX
Cody Backward 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 5m 52s
Performed as RX
Cody Backward 02/07/2013 CrossFit Eclipse Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 37m 15s
Performed as RX
Cody Backward 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 105 lbs
Performed as RX
Cody Backward 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 4m 36s
Performed as RX
Cody Backward 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 9m 10s
Performed as RX
Cody Backward 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 19m 59s
Performed as RX
Cody Backward 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 8m 12s
Performed as RX
Cody Backward 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 15m 33s
Workout Scaled
Cody Backward 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 02s
Performed as RX
Cody Backward 09/13/2012 CrossFit Eclipse 2 rm squat snatch every minute on the minute for 7 minutes: 2 squat snatches 115 lbs
Performed as RX
Cody Backward 09/13/2012 CrossFit Eclipse 2 power cleans 1 jerk every minute on the minute for 7 minutes: 2 power cleans 1 jerk 205 lbs
Performed as RX
Cody Backward 09/13/2012 CrossFit Eclipse Teenage Dream 5 thrusters (135/ 95 lbs)

20 handstand push ups

Run 800 meters

4 thrusters

15 handstand push ups

Run 400 meters

3 thrusters

10 handstand push ups

Run 200 meters		 14m 00s
Performed as RX
Cody Backward 09/12/2012 CrossFit Eclipse Jersey Turnpike
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 13m 15s
Workout Scaled
Cody Backward 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 35s
Performed as RX
Cody Backward 09/05/2012 CrossFit Eclipse 5/5/5/5/5 push press None 175 lbs
Performed as RX
Cody Backward 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 95 lbs
Performed as RX
Cody Backward 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 4 rounds 15 reps
Performed as RX
Cody Backward 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 5 rounds 5 reps
Performed as RX
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