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Athlete Date Sort Location Workout Name Description Results
Cody Backward 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 11m 09s
Performed as RX
Cody Backward 05/20/2013 CrossFit Eclipse None 100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups		 11m 40s
Performed as RX
Cody Backward 05/08/2013 CrossFit Eclipse None row 1km
20 handstand push ups
row 750 meters
40 double unders
run 400 meters
60 sit ups		 13m 05s
Performed as RX
Cody Backward 05/06/2013 CrossFit Eclipse None 5 rounds
400 meter run
21 x deadlifts (185/128)		 16m 38s
Performed as RX
Cody Backward 05/05/2013 CrossFit Eclipse None row 500 meters

21 push press (95/65lbs)

21 toes to ba

row 500 meters

15 push press

15 toes to bar

row 500 meters

9 push press

9 toes to bar		 11m 19s
Performed as RX
Cody Backward 04/16/2013 CrossFit Eclipse None 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar		 5 rounds 11 reps
Performed as RX
Cody Backward 04/12/2013 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 3m 03s
Performed as RX
Cody Backward 03/21/2013 CrossFit Eclipse J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 30m 05s
Workout Scaled
Cody Backward 03/19/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 255 lbs
lbs
Performed as RX
Cody Backward 03/19/2013 CrossFit Eclipse None 2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees		 7 rounds 6 reps
Performed as RX
Cody Backward 03/18/2013 CrossFit Eclipse power clean power clean 8 x 3 reps at 70% 165 lbs
lbs
Performed as RX
Cody Backward 03/18/2013 CrossFit Eclipse None 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 4 rounds 10 reps
Performed as RX
Cody Backward 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 7 rounds 15 reps
Performed as RX
Cody Backward 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 22m 25s
Performed as RX
Cody Backward 02/28/2013 CrossFit Eclipse Pound cake 75 handstand push ups

* start with 20 double unders, and then 20 double unders every top of the minute until you complete all 75 hspu		 9m 53s
Performed as RX
Cody Backward 02/28/2013 CrossFit Eclipse power cleans 5 x 1 5 x 1 at 90% 210 lbs
lbs
Performed as RX
Cody Backward 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 14m 50s
Performed as RX
Cody Backward 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 245 lbs
Performed as RX
Cody Backward 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 26m 26s
Performed as RX
Cody Backward 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 21m 09s
Performed as RX
Cody Backward 02/22/2013 CrossFit Eclipse back squat 3 x3 at 85% 225 lbs
Performed as RX
Cody Backward 02/22/2013 CrossFit Eclipse Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 133 reps
Performed as RX
Cody Backward 02/21/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 185 lbs
Performed as RX
Cody Backward 02/21/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 8m 54s
Performed as RX
Cody Backward 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 48s
Performed as RX
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