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Athlete Date Sort Location Workout Name Description Results
Cody Backward 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 9m 27s
Performed as RX
Cody Backward 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 9 rounds 3 reps
Performed as RX
Cody Backward 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 11m 53s
Performed as RX
Cody Backward 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 7 rounds 0 reps
Performed as RX
Cody Backward 09/03/2013 CrossFit Eclipse None row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 33s
Performed as RX
Cody Backward 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 4m 47s
Performed as RX
Cody Backward 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 16m 29s
Performed as RX
Cody Backward 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 10m 33s
Performed as RX
Cody Backward 08/14/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 6m 19s
Performed as RX
Cody Backward 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 27s
Performed as RX
Cody Backward 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 205 lbs
Performed as RX
Cody Backward 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 38s
Performed as RX
Cody Backward 08/05/2013 CrossFit Eclipse snatch balance 3-3-2-2-2-1-1-1-1 reps 175 lbs
Performed as RX
Cody Backward 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 10 rounds 6 reps
Performed as RX
Cody Backward 08/05/2013 CrossFit Eclipse shoulder press 5 sets of 5 reps 155 lbs
Performed as RX
Cody Backward 08/05/2013 CrossFit Eclipse None 5 rounds
5 x deadlifts ( 275/190)
25 x sit ups		 6m 31s
Performed as RX
Cody Backward 08/01/2013 CrossFit Eclipse hang power clean hang power clean 7 x 3 reps 215 lbs
Performed as RX
Cody Backward 08/01/2013 CrossFit Eclipse None 1 mile run
50 burpees		 10m 50s
Performed as RX
Cody Backward 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 15m 45s
Performed as RX
Cody Backward 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 12m 05s
Performed as RX
Cody Backward 07/25/2013 CrossFit Eclipse clean 1 rm 20 minutes to establish a 1rm clean 245 lbs
Performed as RX
Cody Backward 07/25/2013 CrossFit Eclipse Pain and Propane 3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups		 13m 31s
Performed as RX
Cody Backward 07/23/2013 CrossFit Eclipse deadlift 1rm 20 minutes to establish a 1rm deadlift 445 lbs
Performed as RX
Cody Backward 07/23/2013 CrossFit Eclipse None 3 rounds
21 overhead squats ( 95/65lbs)
400 meter run		 12m 53s
Performed as RX
Cody Backward 07/22/2013 CrossFit Eclipse None 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 19m 05s
Performed as RX
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