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Athlete Date Sort Location Workout Name Description Results
Coach Nick Sorrel 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 9m 57s
Performed as RX
Coach Nick Sorrel 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 7 rounds 0 reps
Performed as RX
Coach Nick Sorrel 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 8m 49s
Performed as RX
Coach Nick Sorrel 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 7m 54s
Performed as RX
Coach Nick Sorrel 05/14/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 205 lbs
Performed as RX
Coach Nick Sorrel 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 11m 25s
Performed as RX
Coach Nick Sorrel 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 11m 47s
Performed as RX
Coach Nick Sorrel 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 14m 12s
Performed as RX
Coach Nick Sorrel 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 7 rounds 5 reps
Performed as RX
Coach Nick Sorrel 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 9m 17s
Performed as RX
Coach Nick Sorrel 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 02m 35s
Performed as RX
Coach Nick Sorrel 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 8m 17s
Performed as RX
Coach Nick Sorrel 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 245 lbs
Performed as RX
Coach Nick Sorrel 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 35 reps
Performed as RX
Coach Nick Sorrel 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 20 rounds 6 reps
Performed as RX
Coach Nick Sorrel 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 24m 39s
Performed as RX
Coach Nick Sorrel 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 2m 05s
Performed as RX
Coach Nick Sorrel 02/08/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 9m 54s
Performed as RX
Coach Nick Sorrel 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 185 lbs
Performed as RX
Coach Nick Sorrel 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 11 rounds 2 reps
Performed as RX
Coach Nick Sorrel 02/02/2012 Crossfit H-town None 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run		 7m 12s
Performed as RX
Coach Nick Sorrel 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 9 rounds 16 reps
Performed as RX
Coach Nick Sorrel 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 5m 44s
Performed as RX
Coach Nick Sorrel 01/12/2012 Crossfit H-town None Push Jerk 5-5-5-5-5 225 lbs
Performed as RX
Coach Nick Sorrel 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 4m 42s
Performed as RX
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