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Athlete Date Sort Location Workout Name Description Results
Coach Nick Sorrel 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 17m 15s
Performed as RX
Coach Nick Sorrel 09/05/2012 Crossfit H-town None 10 min AMRAP:
5 Rep ascending ladder (5 reps, 10 reps, 15 reps)
Thrusters (M 95/F 65)
Sumo Deadlift High Pull

Post Rounds completed reps
 4 rounds 18 reps
Performed as RX
Coach Nick Sorrel 09/05/2012 Crossfit H-town None As many reps as possible in 3 minutes of:
Toes to bar		 63 reps
Performed as RX
Coach Nick Sorrel 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 11m 39s
Performed as RX
Coach Nick Sorrel 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 1m 59s
Performed as RX
Coach Nick Sorrel 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 6m 15s
Performed as RX
Coach Nick Sorrel 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 8m 04s
Performed as RX
Coach Nick Sorrel 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 14m 11s
Performed as RX
Coach Nick Sorrel 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 11m 30s
Performed as RX
Coach Nick Sorrel 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 5m 55s
Performed as RX
Coach Nick Sorrel 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 75 reps
Performed as RX
Coach Nick Sorrel 07/28/2012 Crossfit H-town 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muscle-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 15m 49s
Performed as RX
Coach Nick Sorrel 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 10m 33s
Performed as RX
Coach Nick Sorrel 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 06 rounds 05 reps
Performed as RX
Coach Nick Sorrel 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 14m 10s
Performed as RX
Coach Nick Sorrel 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 16m 44s
Performed as RX
Coach Nick Sorrel 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 3m 03s
Performed as RX
Coach Nick Sorrel 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 17m 52s
Performed as RX
Coach Nick Sorrel 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 7 rounds 14 reps
Performed as RX
Coach Nick Sorrel 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 14m 17s
Performed as RX
Coach Nick Sorrel 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 07m 26s
Performed as RX
Coach Nick Sorrel 06/21/2012 Crossfit H-town None 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run		 14m 15s
Performed as RX
Coach Nick Sorrel 06/12/2012 Crossfit H-town None 3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)		 12m 26s
Performed as RX
Coach Nick Sorrel 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 14m 18s
Performed as RX
Coach Nick Sorrel 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 9m 51s
Performed as RX
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