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Athlete Date Sort Location Workout Name Description Results
Coach Acie N 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 385 lbs
Performed as RX
Coach Acie N 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 43s
Performed as RX
Coach Acie N 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 6 rounds 1 reps
Performed as RX
Coach Acie N 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 326 reps
Performed as RX
Coach Acie N 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 7m 14s
Performed as RX
Coach Acie N 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 35 reps
Performed as RX
Coach Acie N 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 6m 43s
Performed as RX
Coach Acie N 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 93 reps
Performed as RX
Coach Acie N 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 220 lbs
Performed as RX
Coach Acie N 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 20 reps
Performed as RX
Coach Acie N 03/25/2012 Crossfit H-town CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 95 reps
Performed as RX
Coach Acie N 03/16/2012 Crossfit H-town CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 193 reps
Performed as RX
Coach Acie N 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 2m 55s
Performed as RX
Coach Acie N 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 27 reps
Performed as RX
Coach Acie N 03/06/2012 Crossfit H-town None For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups		 16m 38s
Performed as RX
Coach Acie N 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 60 reps
Performed as RX
Coach Acie N 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 11m 38s
Workout Scaled
Coach Acie N 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 8m 45s
Workout Scaled
Coach Acie N 02/25/2012 Crossfit H-town CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 105 reps
Performed as RX
Coach Acie N 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 215 lbs
Performed as RX
Coach Acie N 02/12/2012 Crossfit H-town 2/11/2012 .com WOD 2k Row
50 Wall Balls (30lbs)
1k Row
35 Wall Balls
500m Row
20 Wall Balls		 22m 32s
Performed as RX
Coach Acie N 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 3m 16s
Performed as RX
Coach Acie N 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 185 lbs
lbs
Performed as RX
Coach Acie N 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 6m 20s
Performed as RX
Coach Acie N 02/02/2012 Crossfit H-town None 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run		 10m 59s
Performed as RX
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