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Athlete Date Sort Location Workout Name Description Results
Chuck Capps 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 135 lbs
Performed as RX
Chuck Capps 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 5m 56s
Workout Scaled
Chuck Capps 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 217 reps
Performed as RX
Chuck Capps 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 48s
Workout Scaled
Chuck Capps 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 305 lbs
Performed as RX
Chuck Capps 04/16/2012 CrossFit Eclipse None for time:
10 x deadlifts (275/185lbs)
1 legless rope climb
8 x deadlifts
1 rope climb
6 x deadlifts
1 rope climb
4 x deadlifts
1 rope climb
2 x deadlifts
1 rope climb

* rope climbs start in a seated position on the floor		 9m 13s
Workout Scaled
Chuck Capps 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 16m 59s
Performed as RX
Chuck Capps 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 13m 24s
Workout Scaled
Chuck Capps 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 245 lbs
Performed as RX
Chuck Capps 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 5 rounds 0 reps
Workout Scaled
Chuck Capps 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 145 lbs
Performed as RX
Chuck Capps 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 2 reps
Workout Scaled
Chuck Capps 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 130 lbs
Performed as RX
Chuck Capps 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 209 reps
Workout Scaled
Chuck Capps 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 95 lbs
Performed as RX
Chuck Capps 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 9 rounds 7 reps
Workout Scaled
Chuck Capps 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 17m 00s
Workout Scaled
Chuck Capps 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 7m 30s
Workout Scaled
Chuck Capps 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 20m 33s
Workout Scaled
Chuck Capps 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 15m 55s
Workout Scaled
Chuck Capps 01/24/2012 CrossFit Eclipse deadlift 1 rm None 350 lbs
Performed as RX
Chuck Capps 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 5 rounds 200 reps
Performed as RX
Chuck Capps 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 5 rounds 15 reps
Workout Scaled
Chuck Capps 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 15 reps
Workout Scaled
Chuck Capps 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 32m 02s
Workout Scaled
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