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Athlete Date Sort Location Workout Name Description Results
Christopher Brooks 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 16m 02s
Workout Scaled
Christopher Brooks 07/15/2013 CrossFit ATP None WOD
3rds
400m
100 dubs
 11m 09s
Performed as RX
Christopher Brooks 07/13/2013 CrossFit ATP 1/2 murph Retro Saturday
1/2 Murph
800 m
50 pullups
100 pushups
150 air squats
800 meters		 20m 23s
Performed as RX
Christopher Brooks 07/12/2013 CrossFit ATP None Run 1 Mile

Core
L-sits 5rds 20:10
 6m 25s
Performed as RX
Christopher Brooks 07/11/2013 CrossFit ATP None 5 rds
200m sprint
Sled push heavy
 10m 22s
Performed as RX
Christopher Brooks 07/10/2013 CrossFit ATP None 150 Burpees for time. 12m 53s
Performed as RX
Christopher Brooks 04/22/2013 CrossFit ATP None Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
 12m 22s
Performed as RX
Christopher Brooks 04/09/2013 CrossFit ATP None WOD
For time:
20 KBS 24/16kg
12 Push Press 135/95
20 Walking Lunges (steps)
40 KBS 24/16kg
9 Push Press 135/95
40 Walking Lunges (steps)
60 KBS 24/16kg
6 Push Press 135/95
60 Walking Lunges
 11m 04s
Workout Scaled
Christopher Brooks 04/08/2013 CrossFit ATP None WOD
10 minute ascending round AMRAP of:
3 Hang Clean to Thrusters 115/75
3 Burpee Box Jumps 24/20
3 Pull-ups
6 Hang Clean to Thrusters 115/75
6 Burpee Box Jumps 24/20
6 Pull-ups
9 Hang Clean to Thrusters 115/75
9 Burpee Box Jumps 24/20
9 Pull-ups
12
 61 reps
Performed as RX
Christopher Brooks 04/01/2013 CrossFit ATP None 3 minute AMRAP of:
Burpees (to a 6 target)
*Rest 2 minutes.
5 minute AMRAP of:
30 Double-Unders15 Power Snatches 75/55#
 46 reps
Performed as RX
Christopher Brooks 03/25/2013 CrossFit ATP None WOD:3RDS
OHLunges 100 ft. (25/45)
Ball throws / Wall Jumps 5 reps(25/30)
DUB 25 reps
REST 5 min.
4x100 meter Sprints
 22m 42s
Performed as RX
Christopher Brooks 03/18/2013 CrossFit ATP None METCON:
3 RFT
15 Deadlifts 225/135
400 m run
15 T2B
400 m run
 21m 02s
Performed as RX
Christopher Brooks 03/15/2013 CrossFit ATP CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24-20" box		 0 rounds 200 reps
Performed as RX
Christopher Brooks 03/12/2013 CrossFit ATP None WOD: "Icebox" 11/27/12
15-12-9
CL&J (105/155)
800-400-200		 20m 20s
Workout Scaled
Christopher Brooks 03/09/2013 CrossFit ATP CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 112 reps
Performed as RX
Christopher Brooks 03/04/2013 CrossFit ATP None WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
 0 rounds 108 reps
Performed as RX
Christopher Brooks 02/27/2013 CrossFit ATP None 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 27m 23s
Workout Scaled
Christopher Brooks 02/25/2013 CrossFit ATP None WOD: 4 RDS
every 2 mins.
200 meters sprint
OBBurpees 5 reps
DL ME (185/155)

Core:
Russian twist 40:20 5 rds		 32 reps
Performed as RX
Christopher Brooks 02/15/2013 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 16m 39s
Performed as RX
Christopher Brooks 02/13/2013 CrossFit ATP None WOD
75 HSPU for time
Starting with 20 Dubs EMOM

Core
Five rounds
V-sit ups 40:20
 8m 15s
Performed as RX
Christopher Brooks 02/12/2013 CrossFit ATP None metcon
5rds 2:1
cleans- 3 reps 205/155 rx (90% of 1 rm comp)
max pushup release
 177 reps
Workout Scaled
Christopher Brooks 01/30/2013 CrossFit ATP Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 6m 59s
Workout Scaled
Christopher Brooks 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 29m 21s
Performed as RX
Christopher Brooks 06/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 7m 05s
Performed as RX
Christopher Brooks 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 7m 48s
Performed as RX
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