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Athlete Date Sort Location Workout Name Description Results
Christopher Rhode 02/17/2014 Rogue River CrossFit Power/Strength Push Jerk 4-4-4-4-4 145, 135, 135, 115, 95 lbs
Performed as RX
Christopher Rhode 02/12/2014 Rogue River CrossFit Power/Strength Push Press 4-4-4-4-4 155, 155, 135, 115, 95 lbs
Performed as RX
Christopher Rhode 02/12/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
power clean + hang power clean + split jerk @ ~ 60-80% clean + jerk max		 115 lbs
Performed as RX
Christopher Rhode 02/10/2014 Rogue River CrossFit Power/Strength Deadlift 4-4-4-4-4 225, 225, 245, 275, 275 lbs
Performed as RX
Christopher Rhode 02/10/2014 Rogue River CrossFit Tradition 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground		 17 rounds 0 reps
Performed as RX
Christopher Rhode 02/07/2014 Rogue River CrossFit Spent 3 Rounds For Time:
6x Split Cleans (155/115)
12x Box Jumps (24/18)
21x Sumo Deadlifts (155/115)		 9m 56s
Workout Scaled
Christopher Rhode 02/07/2014 Rogue River CrossFit Power/Strength Press 4-4-4-4-4 115 lbs
Performed as RX
Christopher Rhode 02/06/2014 Rogue River CrossFit Hit the Wall 18 rounds 30 seconds work / 30 seconds rest:
wall balls alternating planes (forward, lateral, and rotational) each round (20/14)		 198 reps
Performed as RX
Christopher Rhode 02/05/2014 Rogue River CrossFit Power/Strength Power Clean 4-4-4-4-4 135 lbs
Performed as RX
Christopher Rhode 02/05/2014 Rogue River CrossFit Quick Trigger 4 Rounds:
1 min KB Swing (53/35)
1 min Double-Unders
1 min Rest		 1 reps
Performed as RX
Christopher Rhode 02/03/2014 Rogue River CrossFit Power/Strength Front Squat 4-4-4-4-4 135 for 6 sets lbs
Performed as RX
Christopher Rhode 02/03/2014 Rogue River CrossFit Hit It 7 Rounds For Time:
7x Thruster (95/65)
7x Burpee with Lateral Hurdle Hop (12"/6")		 8m 45s
Workout Scaled
Christopher Rhode 01/27/2014 Rogue River CrossFit Power/Strength Split Jerk 5-5-5-5 95, 115, 115, 115 lbs
Performed as RX
Christopher Rhode 01/27/2014 Rogue River CrossFit Up and Down For time:
Wall Balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 8m 00s
Performed as RX
Christopher Rhode 01/24/2014 Rogue River CrossFit Diane For time 21-15-9 reps:
Deadlift (225/155)
Handstand Push-Ups		 5m 50s
Workout Scaled
Christopher Rhode 01/22/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 5-5-5-5 95 all four lbs
Performed as RX
Christopher Rhode 01/22/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 5-5-5-5 95 lbs
Performed as RX
Christopher Rhode 01/22/2014 Rogue River CrossFit Triune AMRAP 17 min:
10x Lateral Lunge Wall Balls (20/14)
50ft Broad Jumps (alt. forward, lateral, rotational)
8x Pull-Ups		 7 rounds 6 reps
Performed as RX
Christopher Rhode 01/15/2014 Rogue River CrossFit Power/Strength Deadlift 5-5-5-5 185 lbs
Performed as RX
Christopher Rhode 01/15/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x Hang Clean @ ~75% max
2x Rotational Wall Balls with ground touch
2x Single Leg Broad Jumps for distance		 HC-95 WB-20 lbs
full 20 mins lbs
Performed as RX
Christopher Rhode 01/13/2014 Rogue River CrossFit Power/Strength Snatch Balance 5-5-5-5 45 lbs
Performed as RX
Christopher Rhode 01/13/2014 Rogue River CrossFit Alternator AMRAP 18 min:
10x Deadlift (135/95)
[alt. normal/narrow stance/wide stance]
10x Push-Ups
[alt. normal/right hand forward/left hand forward]
10x Box Jumps (24/18)
[alt. normal/lateral/rotational]		 9 rounds 0 reps
Performed as RX
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