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Athlete Date Sort Location Workout Name Description Results
Christopher Rhode 05/01/2014 Rogue River CrossFit None 5 cycles 3 minutes work / 1 minute rest:
7x single arm KB swing each side (choose load)
7x burpee with lateral hurdle hop (12"/6")		 3 rounds 0 reps
Performed as RX
Christopher Rhode 04/24/2014 Rogue River CrossFit None AMRAP 8 minutes:
8x lateral wall balls (20/14)
4x medicine ball jump overs		 8 rounds 0 reps
Performed as RX
Christopher Rhode 04/22/2014 Rogue River CrossFit None 5 rounds for time:
10x overhead walking lunges (95/65)
10x toes-to-bar		 9m 40s
Performed as RX
Christopher Rhode 04/21/2014 Rogue River CrossFit Power/Strength Overhead Squat 2-2-2-2-2 95 lbs
Performed as RX
Christopher Rhode 04/14/2014 Rogue River CrossFit Power/Strength Push Jerk 2-2-2-2-2 205 185 185 175 155 lbs
Performed as RX
Christopher Rhode 04/14/2014 Rogue River CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
Shoulder to overhead, 5 reps (115/75)
Deadlift, 10 reps (115/75)
Box jumps, 15 reps (24/18)		 5 rounds 0 reps
Performed as RX
Christopher Rhode 04/10/2014 Rogue River CrossFit CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean and Jerk (165/110)		 30 rounds 0 reps
Workout Scaled
Christopher Rhode 04/09/2014 Rogue River CrossFit Power/Strength Deadlift 2-2-2-2-2 315 315 315 295 275 225 lbs
Performed as RX
Christopher Rhode 04/09/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x sumo deadlift (~50% of heaviest weight used for deadlifts earlier)
2x max distance single leg broad jumps (both sides)		 185 lbs
Performed as RX
Christopher Rhode 04/07/2014 Rogue River CrossFit None For time:
80x Forward Walking Lunges
21-15-9x Overhead Squat (95/65) + Bent Over Row (95/65)
80x Backward Walking Lunges		 12m 00s
Workout Scaled
Christopher Rhode 04/07/2014 Rogue River CrossFit Power/Strength Power Snatch 2-2-2-2-2 115 115 115 95 95 lbs
Performed as RX
Christopher Rhode 04/07/2014 Rogue River CrossFit Power/Strength Power Snatch 2-2-2-2-2 115 115 115 95 95 lbs
Performed as RX
Christopher Rhode 04/04/2014 Rogue River CrossFit Power/Strength Hang Power Clean 2-2-2-2-2 135 lbs
Performed as RX
Christopher Rhode 04/04/2014 Rogue River CrossFit None 6 Cycles 45 seconds work / 45 seconds rest:
3x Power Clean (185/135)
10yd Shuffle
10yd Sprint back		 12 rounds 0 reps
Performed as RX
Christopher Rhode 04/03/2014 Rogue River CrossFit None AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....		 6 rounds 0 reps
Performed as RX
Christopher Rhode 04/02/2014 Rogue River CrossFit Power/Strength Press 2-2-2-2-2 135 lbs
Performed as RX
Christopher Rhode 04/02/2014 Rogue River CrossFit None 4 Cycles 2 minutes work / 1 minute rest:
8x Single Arm KB Swing
8x Lateral Lunges with Single Arm KB Reach to Ground (4x each way)
(self-selected load and switch arms every round)		 4 rounds 0 reps
Performed as RX
Christopher Rhode 04/01/2014 Rogue River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/105)
12 Push-ups
15 Box jumps (24/18)		 8 rounds 22 reps
Performed as RX
Christopher Rhode 03/31/2014 Rogue River CrossFit Power/Strength Front Squat 2-2-2-2-2 225 205 205 185 185 lbs
Performed as RX
Christopher Rhode 03/31/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 7m 30s
Performed as RX
Christopher Rhode 03/28/2014 Rogue River CrossFit Conditioning (paced) On the minute for 15 minutes:
3x Clean Pull (heavy)
3x Max Effort Vertical Jumps		 185 cp lbs
Performed as RX
Christopher Rhode 03/27/2014 Rogue River CrossFit None 10 Rounds 40 seconds work / 20 seconds rest:
Odd: KB Swing (53/35)
Even: 10 yd Shuttle Run with MB carry (20/14)		 108 reps
Performed as RX
Christopher Rhode 03/26/2014 Rogue River CrossFit Power/Strength Split Jerk 3-3-3 135 lbs
Performed as RX
Christopher Rhode 03/26/2014 Rogue River CrossFit None AMRAP 15 minutes:
1x HSPU, 2x Hang Clean, 2x Thruster
2x HSPU, 4x Hang Clean, 4x Thruster
etc.
(keep climbing, load: 95/65)		 4 rounds 16 reps
Performed as RX
Christopher Rhode 03/21/2014 Rogue River CrossFit None 10 Rounds 25 seconds work / 35 seconds rest:
burpee wall balls (20/14)		 85 reps
Performed as RX
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