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Athlete Date Sort Location Workout Name Description Results
Christina Cavers 01/02/2019 Premier Martial Arts/Grand River CrossFit 01/02/2019 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 8 rounds 6 reps
Workout Scaled
Christina Cavers 05/12/2018 Premier Martial Arts/Grand River CrossFit 05/12/2018 For Time:
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run/Row
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run/Row
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run/Row

Post time!
Scale as needed.		 9m 59s
Performed as RX
Christina Cavers 05/02/2018 Premier Martial Arts/Grand River CrossFit 05/02/2018 9min AMRAP:
2 Pull-ups
2 Power Snatches 85/55lbs
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches

Up by (2) reps until finish!
Post total reps.
Scale as needed.		 103 reps
Workout Scaled
Christina Cavers 04/28/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 23-28, 2018 5min
60 Sit-ups
Max burpees in remaining time.
3min Rest
5min
40 Push-ups
Max Wall Balls in remaining time. 20/14lbs
3min Rest
5min
30 Pull-ups
Max Box Jumps in remaining time. 24/20"

Post total reps!
Scale as needed.		 250 reps
Workout Scaled
Christina Cavers 04/25/2018 Premier Martial Arts/Grand River CrossFit 04/25/2018 8min AMRAP of:
3 DB Push Press 50/35lbs
5 DB Squats
7 DB Burpees

Post rounds and reps!
Scale as needed.		 4 rounds 13 reps
Workout Scaled
Christina Cavers 04/23/2018 Premier Martial Arts/Grand River CrossFit 04/23/2018 4 rounds of:
400m run/500m row (one or the other)
5 Deadlifts 185/135lbs
10 KB Swings 50/35lbs

Post time!
Scale as needed.		 13m 11s
Performed as RX
Christina Cavers 04/09/2018 Premier Martial Arts/Grand River CrossFit 04/09/2018 4 rounds for time:
3 Burpees
5 Deadlifts 225/185lbs
8 Box Jumps 28"/24"

Post time!
Scale as needed.
 5m 41s
Workout Scaled
Christina Cavers 03/28/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 26-29, 2018 Slap Happy
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

Post total reps including double unders!
Scaling/modifications available on gym whiteboard.		 389 reps
Performed as RX
Christina Cavers 03/23/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.5 Complete as many rounds as possible in 7min of:
3 Thrusters 100/65lbs
3 Chest to bar pull-ups
6 thrusters
6 chest to bar pull-ups
9 thrusters
9 chest to bar pull-ups
12 thrusters
12 chest to bar pull-ups
15 thrusters
15 chest to bar pull-ups
etc.. add 3 reps per round

Post total reps!		 95 reps
Workout Scaled
Christina Cavers 03/17/2018 Premier Martial Arts/Grand River CrossFit 03/16/2018 21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
KB Swings 50lbs/35lbs

Post time.
LVL1M: light weight
LVL1: 55/35lbs, 40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: Rx'd		 4m 42s
Performed as RX
Christina Cavers 03/16/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.4 For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.
Post total reps!		 121 reps
Workout Scaled
Christina Cavers 03/09/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.3 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
If finished post time in comments.		 696 reps
Workout Scaled
Christina Cavers 03/07/2018 Premier Martial Arts/Grand River CrossFit 03/07/2018 12min AMRAP
10 KB Swings 50/35lbs
10 Walking Lunges
10 Sit-ups

Post rounds & Reps!
LVL1M: 8min, light weight,
LVL1: 10min, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd		 8 rounds 10 reps
Performed as RX
Christina Cavers 03/06/2018 Premier Martial Arts/Grand River CrossFit 03/06 Power Clean
5-5-3-3-1

Post heaviest load!		 85-95lbs-95lbs-105lbs-115lbs lbs
1@120lbs lbs
Fail @125lbs lbs
Performed as RX
Christina Cavers 03/02/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

12min Time Cap!

If not finished in 12min post reps in Comments.		 10m 55s
Workout Scaled
Christina Cavers 03/02/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2A Clean 1RM

Post heaviest load!
 115 lbs
Performed as RX
Christina Cavers 02/23/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 261 reps
Workout Scaled
Christina Cavers 05/17/2017 Premier Martial Arts/Grand River CrossFit 05/17/2017 For Time:
20 Curtis Press 95/65lbs
1 Curtis Press= 1 Hang clean +
Right leg lunge + Left Leg Lunge + Push Press

Post time!
LVL1M: 10 reps, light weight
LVL1: 15 reps, 75/45lbs
LVL2: 85/55lb
LVL3: RX'd + 3 Burpee penalty every time bar touches floor added on to end of workout. Post number of burpees performed.
Compare to May 16, 2014		 5m 45s
Performed as RX
Christina Cavers 05/15/2017 Premier Martial Arts/Grand River CrossFit 05/15/2017 3 rounds for time
6 pull-ups
12 dumbbell snatches (switch hands each snatch and reset each rep) 50/35lbs
30 double-unders		 7m 02s
Performed as RX
Christina Cavers 05/08/2017 Premier Martial Arts/Grand River CrossFit 05/08/2017 6-9-12-9-6 reps of:
Bar Facing Burpees
Front Squats 115/75lbs
Pull-ups

Post time!
LVL1: 6-9-12 reps. light weight, mod pull-ups
LVL1: 95/55lbs, mod pull-ups
LVL2: 105/65lbs, mod pull-ups
LVL3: Rx'd
 12m 34s
Performed as RX
Christina Cavers 05/06/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week May 1 -6, 2017 3 rounds For Time
1 round of Cindy(5 pull-ups, 10 push ups, 15 squats)
15 Calorie Row
3 Clean & Jerks 135/95lbs
2min Rest

Post time!
Scale as needed.		 11m 55s
Workout Scaled
Christina Cavers 05/05/2017 Premier Martial Arts/Grand River CrossFit 05/05/2017 5 rounds
5 power cleans, 115/85lbs
10 box jump-overs, 24/20
rest 1:00

Post time including breaks!
LVL1M: 3 rounds, light weight, 20"/16"
LVL1: 95/65lbs, 20"/16"
LVL2: 105/75lbs
LVL3: RX'd
 7m 55s
Performed as RX
Christina Cavers 04/24/2017 Premier Martial Arts/Grand River CrossFit 04/24/2017 4 Rounds for Time of:
6 Ground to Overhead 115/85lbs
8 Burpees over bar

Post time!
LVL1M: Light weight, push-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 6m 04s
Workout Scaled
Christina Cavers 04/10/2017 Premier Martial Arts/Grand River CrossFit 04/10/2017 7 Rounds for Time:
10 Deadlifts @ 135/95
10 V-Sits

Post time!
LVL1M: 4 rounds, light weight, sit-ups
LVL1: 115/75lbs, sit-ups
LVL2: 125/85lbs
LVL3: RX'd		 06m 10s
Performed as RX
Christina Cavers 04/05/2017 Premier Martial Arts/Grand River CrossFit 04/05/2017 15min AMRAP
5-pull ups
7 push-ups
9 Front squat 65/45

Post rounds & reps!
LVL1M: 7min, mod pull-ups, light weight
LVL1: 10min, mod pull-ups, 45/25lbs
LVL2: mod pull-ups, 55/35lbs
LVL3: RX'd		 09 rounds 12 reps
Workout Scaled
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