Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Christa Newman 12/05/2013 Gym Crossfiit #22 7 burpes
7 weight swings
7 squats		 4 reps
Performed as RX
Christa Newman 12/03/2013 Gym Crossfit #21 4 push-ups
Crabwalk
4 burpes
Shuffle
4 squats		 5 reps
Performed as RX
Christa Newman 11/21/2013 Gym Cross fit #20 6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Christa Newman 11/19/2013 Gym crossfir #19 10 box jumps
10 squats		 13 reps
Performed as RX
Christa Newman 11/15/2013 Gym None 10 weigh swings
Throw ballls		 5m 00s
Performed as RX
Christa Newman 11/15/2013 Gym None 6 pushups
12 jumping jacks 		05m 00s
Performed as RX
Christa Newman 11/15/2013 Gym Cross fit 17 25 meter shuffle
5 push up
25 meter shuffle
Bear crawl down
5 knee to elbow
Bear crawl down 		8 rounds 0 reps
Performed as RX
Christa Newman 11/14/2013 Gym None 2x5miinutes amrap
6 weight swings
15 sit-ups
25 jump ropes		 5m 00s
Performed as RX
Christa Newman 10/31/2013 Gym Crossfit #13 3 push-ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
Christa Newman 10/31/2013 Gym Crossfit # 12 5meter bear crawl
8 squats
10 burpes		 4 rounds 0 reps
Performed as RX
Christa Newman 10/23/2013 Gym Crossfit # 10 Squats and weight swing 8m 00s
Performed as RX
Christa Newman 10/23/2013 Gym Crossfit # 11 10 burped
10 knees to elbows
10 walking plunges
10 push-ups
10 sit-ups
10 burped		 2 rounds 0 reps
Performed as RX
Christa Newman 09/26/2013 SHS Gym Cross fit # 10 10 min emon
4 push ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Christa Newman 09/24/2013 SHS gym Cross fit # 9 5rounds
50meter run
6 squats
25 jump ropes
 5 rounds 0 reps
Performed as RX
Christa Newman 09/19/2013 Gym Crosfit #8 2x5min 2min break
5 knees to elbows
7 burpees
9 box jumps		 2 reps
Performed as RX
Christa Newman 09/19/2013 Gym Crosfit #7 10min amrap
7 push ups
50 meter run
7 squats
50 meter run		 200 reps
Performed as RX