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Athlete Date Sort Location Workout Name Description Results
Christa Anderson 11/26/2014 Rogue River CrossFit None Power clean 1-1-1 75-95-105 lbs
Performed as RX
Christa Anderson 11/25/2014 Rogue River CrossFit None Deadlift 2-2-2
Deadlift 1-1-1		 95-115-135-155-165-185-205 lbs
Performed as RX
Christa Anderson 11/25/2014 Rogue River CrossFit None 10 rounds 40 seconds work / 20 seconds rest:
5x wall ball with ground touch (20/14)
AMRAP burpees with lateral jump over MB		 104 reps
Workout Scaled
Christa Anderson 11/24/2014 Rogue River CrossFit None Power snatch 1-1-1 35-45-50 lbs
Performed as RX
Christa Anderson 11/24/2014 Rogue River CrossFit None Squat snatch 1-1-1 35-45-50 lbs
Performed as RX
Christa Anderson 11/24/2014 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 356 reps
Workout Scaled
Christa Anderson 11/19/2014 Rogue River CrossFit None Front Squat 2-2-2-2-2 95-105-115-125-125 lbs
Performed as RX
Christa Anderson 11/19/2014 Rogue River CrossFit None 3 rounds for time:
20x single-arm KB thruster left (53/35)
20x single-arm KB thruster right (53/35)
20x box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 9m 56s
Workout Scaled
Christa Anderson 11/18/2014 Rogue River CrossFit None AMRAP 9 minutes:
1x KB TGU
2x KB windmill
3x KB snatch
*all each side and self-select load		 7 rounds 2 reps
Performed as RX
Christa Anderson 11/18/2014 Rogue River CrossFit None Squat snatch 2-2-2 25-35-45 lbs
Performed as RX
Christa Anderson 11/18/2014 Rogue River CrossFit None Power snatch 2-2-2 25-35-45 lbs
Performed as RX
Christa Anderson 11/17/2014 Rogue River CrossFit None Snatch pull 6-6-6
 65-75-85 lbs
Performed as RX
Christa Anderson 11/17/2014 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 7 rounds 0 reps
Workout Scaled
Christa Anderson 11/14/2014 Rogue River CrossFit None 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")		 203 reps
Workout Scaled
Christa Anderson 11/13/2014 Rogue River CrossFit None Snatch balance 3-3-3-3-3-3-3-3 15-35-40 lbs
Performed as RX
Christa Anderson 11/13/2014 Rogue River CrossFit None For time 21-15-9 reps:
Overhead squat (115/75)
Toes-to-bar		 5m 15s
Workout Scaled
Christa Anderson 11/12/2014 Rogue River CrossFit None Push jerk 3-3-3-3-3-3 65-75-85-95-100-105 lbs
Performed as RX
Christa Anderson 11/12/2014 Rogue River CrossFit None AMRAP 12 minutes:
Handstand push-ups 1-2-3-4...
Pull-ups 2-4-6-8...
Tall-kneeling KB clean + jerk 2-4-6-8		 7 rounds 14 reps
Workout Scaled
Christa Anderson 11/11/2014 Rogue River CrossFit None For time 25-20-15-10-5 reps:
MB half-moon (20/14)
Wall ball (20/14)		 8m 21s
Performed as RX
Christa Anderson 11/11/2014 Rogue River CrossFit None Back squat 3-3-3 95-115-135 lbs
Performed as RX
Christa Anderson 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 8m 57s
Workout Scaled
Christa Anderson 11/10/2014 Rogue River CrossFit None Squat clean 3-3-3 65-75-85 lbs
Performed as RX
Christa Anderson 11/10/2014 Rogue River CrossFit None Power clean 3-3-3 95-100-100 lbs
Performed as RX
Christa Anderson 11/07/2014 Rogue River CrossFit None Deadlift 4-4-4-4-4 95-115-135-155-175 lbs
Performed as RX
Christa Anderson 11/07/2014 Rogue River CrossFit None AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 6 rounds 0 reps
Workout Scaled
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