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Athlete Date Sort Location Workout Name Description Results
Christa Anderson 12/17/2014 Rogue River CrossFit Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 10m 24s
Workout Scaled
Christa Anderson 12/16/2014 Rogue River CrossFit Twisted For time:
30x rotational box jumps (24/18)
30x push press (135/95)
30x rotational box jumps (24/18)		 4m 20s
Workout Scaled
Christa Anderson 12/15/2014 Rogue River CrossFit Atlas 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)		 10m 47s
Workout Scaled
Christa Anderson 12/15/2014 Rogue River CrossFit None Press 1 80 lbs
Performed as RX
Christa Anderson 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 7 rounds 0 reps
Workout Scaled
Christa Anderson 12/12/2014 Rogue River CrossFit None AMRAP 15 minutes:
2x KB Turkish get-up (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)		 8 rounds 0 reps
Workout Scaled
Christa Anderson 12/12/2014 Rogue River CrossFit None Push Jerk 1 115 lbs
Performed as RX
Christa Anderson 12/11/2014 Rogue River CrossFit None 10 rounds 30 seconds work / 20 seconds rest:
Odd: thrusters (95/65)
Even: pull-ups		 82 reps
Workout Scaled
Christa Anderson 12/10/2014 Rogue River CrossFit Up and Down For time:
Wall balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 9m 15s
Performed as RX
Christa Anderson 12/10/2014 Rogue River CrossFit None Squat snatch 1 60 lbs
Performed as RX
Christa Anderson 12/09/2014 Rogue River CrossFit Jack Complete as many rounds as possible in 20 minutes of:
10 Push press (115/75)
10 KB Swings (53/35)
10 Box jumps (24"/18")		 8 rounds 0 reps
Workout Scaled
Christa Anderson 12/08/2014 Rogue River CrossFit None 5 rounds for time:
7x deadlift (255/185)
16x hand-release push-ups		 6m 44s
Workout Scaled
Christa Anderson 12/08/2014 Rogue River CrossFit None Back squat 1 135 lbs
Performed as RX
Christa Anderson 12/06/2014 Rogue River CrossFit Do the Shuffle 10 rounds 30 seconds work / 30 seconds rest:
10 yd shuffle + vertical jump with MB overhead (20/14) + 10yd sprint back		 30 rounds 0 reps
Performed as RX
Christa Anderson 12/05/2014 Rogue River CrossFit None Deadlift 1 215 lbs
Performed as RX
Christa Anderson 12/05/2014 Rogue River CrossFit None AMRAP 11 minutes:
7x hang power snatch (95/65)
14x toes-to-bar		 6 rounds 16 reps
Workout Scaled
Christa Anderson 12/04/2014 Rogue River CrossFit None For time:
70x push-ups (half right/left hand forward)
70x lateral box jumps (24"/18")
70x rotational wall balls (20/14)		 14m 46s
Workout Scaled
Christa Anderson 12/03/2014 Rogue River CrossFit None Power clean 1 105 lbs
Performed as RX
Christa Anderson 12/03/2014 Rogue River CrossFit None Squat clean 1 105 lbs
Performed as RX
Christa Anderson 12/03/2014 Rogue River CrossFit None 1 minute work / 15 seconds rest of:
Burpees
Left arm KB cluster
Right arm KB cluster
Left arm KB snatch
Right arm KB snatch
Left arm KB swing
Right arm KB swing
Burpees
*load: 53/35		 105 reps
Performed as RX
Christa Anderson 12/02/2014 Rogue River CrossFit None AMRAP 12 minutes:
10x half-moons with plate (45/25)
10x posterior lunges with plate (45/25)
Every 2 minutes perform 20x double-unders		 8 rounds 13 reps
Workout Scaled
Christa Anderson 12/01/2014 Rogue River CrossFit None Front squat 1 145 lbs
Performed as RX
Christa Anderson 11/28/2014 Rogue River CrossFit None AMRAP 15 minutes:
1x KB TGU each side (35/18)
5x pull-ups
5x plate-loaded squats (45/25)
AMRAP 15 minutes:
1x KB TGU each side (35/18)
10xpull-ups
10x plate-loaded squats (45/25)
Keep climbing....		 6 rounds 12 reps
Workout Scaled
Christa Anderson 11/26/2014 Rogue River CrossFit Grace For time:
30x Clean and Jerk (135/95)		 4m 27s
Workout Scaled
Christa Anderson 11/26/2014 Rogue River CrossFit None Squat clean 1-1-1 75-95-105 lbs
Performed as RX
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