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Athlete Date Sort Location Workout Name Description Results
Christa Anderson 01/16/2015 Rogue River CrossFit None AMRAP 9 minutes:
30x single-arm KB overhead lunges (53/35)
40x rotational box jumps (24"/18")
AMRAP wall balls (20/14)		 125 reps
Performed as RX
Christa Anderson 01/15/2015 Rogue River CrossFit None 12 rounds 40 seconds work / 50 seconds rest:
Odd: deadlift (225/185)
Even: hand-release lateral burpees over bar		 104 reps
Workout Scaled
Christa Anderson 01/15/2015 Rogue River CrossFit None Deadlift 5
Deadlift 4-4
Deadlift 3-3		 135-155-165-185-195 lbs
Performed as RX
Christa Anderson 01/14/2015 Rogue River CrossFit None 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)		 12m 02s
Workout Scaled
Christa Anderson 01/13/2015 Rogue River CrossFit None Back squat 5
Back squat 4-4
Back squat 3-3		 125 lbs
Performed as RX
Christa Anderson 01/13/2015 Rogue River CrossFit None Every 2 minutes for 8 rounds:
12x back squat (155/105; taken from floor)
12x KB swing (53/35; American)		 1m 15s
Workout Scaled
Christa Anderson 01/12/2015 Rogue River CrossFit None 6 sets: power clean + front squat + hang squat clean + jerk @ no more than 75% clean max 85 lbs
Performed as RX
Christa Anderson 01/12/2015 Rogue River CrossFit None With continuous running clock:
1 minute hang clean
1 minute jerk
2 minutes hang clean
2 minutes jerk
3 minutes hang clean
3 minutes jerk
*load: 135/95		 126 reps
Workout Scaled
Christa Anderson 01/10/2015 Rogue River CrossFit None For time:
Pull-ups 30-20-10
Sumo deadlifts (185/135) 10-20-30		 9m 22s
Workout Scaled
Christa Anderson 01/10/2015 Rogue River CrossFit None 5 sets resting as needed: 6x staggered stance good mornings each side + 7x toes-to-bar 45 lbs
Performed as RX
Christa Anderson 01/09/2015 Rogue River CrossFit None 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)		 15 reps
Performed as RX
Christa Anderson 01/09/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: 2x snatch pull + hang snatch 55 lbs
Performed as RX
Christa Anderson 01/08/2015 Rogue River CrossFit None For time 21-18-15-12-9-6-3 reps:
Front squats (105/65)
Push-up
*each round partition 1/3 reps normal / right foot or hand forward / left foot or hand forward		 13m 34s
Workout Scaled
Christa Anderson 01/07/2015 Rogue River CrossFit DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 8m 58s
Workout Scaled
Christa Anderson 01/06/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: clean + thruster 70 lbs
Performed as RX
Christa Anderson 01/06/2015 Rogue River CrossFit None AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 11 rounds 0 reps
Workout Scaled
Christa Anderson 01/05/2015 Rogue River CrossFit None AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)		 4 rounds 31 reps
Performed as RX
Christa Anderson 01/05/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: 2x box jumps 24 in
Performed as RX
Christa Anderson 12/23/2014 Rogue River CrossFit None Single-leg deadlift 8-8-8-8-8 65 lbs
Performed as RX
Christa Anderson 12/22/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat clean + overhead (135/95)		 37 reps
Workout Scaled
Christa Anderson 12/20/2014 Rogue River CrossFit None 12 rounds 45 seconds work / 45 seconds rest:
Odd: KB snatch (53/35)
Even: double-unders
*during each rest period must perform 5x half-moons (45/25 plate)		 285 reps
Performed as RX
Christa Anderson 12/20/2014 Rogue River CrossFit None Turkish get-up 1 35 lbs
Performed as RX
Christa Anderson 12/19/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 7 rounds 3 reps
Workout Scaled
Christa Anderson 12/18/2014 Rogue River CrossFit None For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 11m 27s
Performed as RX
Christa Anderson 12/17/2014 Rogue River CrossFit None Overhead squat 1 60 lbs
Performed as RX
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