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Athlete Date Sort Location Workout Name Description Results
Christa Anderson 02/05/2015 Rogue River CrossFit None AMRAP 21 minutes:
7 toes-to-bar
11 push press/jerk (95/65)
15 prisoner squats		 10 rounds 4 reps
Workout Scaled
Christa Anderson 02/05/2015 Rogue River CrossFit None Push Press 3-3-3-3-3-3-3 65-75-85-95-100-95-95 lbs
Performed as RX
Christa Anderson 02/04/2015 Rogue River CrossFit None Deadlift 3-3-3-3-3-3-3 135-145-155-165-175-185-195 lbs
Performed as RX
Christa Anderson 02/03/2015 Rogue River CrossFit None 5 cycles 1:45 work / 1:15 rest:
6 thruster (115/75)
6 overhead lunges (115/75)
*during rest interval perform 5 strict pull-ups and 5 hand-release push-ups		 2 rounds 0 reps
Workout Scaled
Christa Anderson 02/03/2015 Rogue River CrossFit None Squat snatch 1-1-1-1-1 45 lbs
Performed as RX
Christa Anderson 01/30/2015 Rogue River CrossFit None 7 rounds 40 sec work / 20 sec rest: thrusters (75/45)
Rest 3 minutes
7 rounds 40 sec work / 20 sec rest: KB snatch (53/35)
 152 reps
Performed as RX
Christa Anderson 01/30/2015 Rogue River CrossFit None Back squat 5-5-5-5-5 95-95-95-105-115 lbs
Performed as RX
Christa Anderson 01/29/2015 Rogue River CrossFit Elizabeth For time 21-15-9 reps of:
Clean (135/95)
Ring dips		 5m 39s
Workout Scaled
Christa Anderson 01/29/2015 Rogue River CrossFit None 7 sets: power clean + front squat + hang squat clean 65-65-65-75-75-85-85 lbs
Performed as RX
Christa Anderson 01/28/2015 Rogue River CrossFit None With partner AMRAP 20 minutes:
60 double-unders
50 posterior lunges
40 plate ground-to-overhead (45/25)		 5 rounds 127 reps
Workout Scaled
Christa Anderson 01/28/2015 Rogue River CrossFit None Press 5-5-5-5 45-55-65-65 lbs
Performed as RX
Christa Anderson 01/27/2015 Rogue River CrossFit None Deadlift 5-5-5-5 135-155-175-185 lbs
Performed as RX
Christa Anderson 01/27/2015 Rogue River CrossFit None 6 rounds 1:15 work / :45 rest:
18x wall balls (20/14)
AMRAP burpee broad jumps (distance equal to your height; alternate forward, lateral, and rotational between rounds)		 131 reps
Workout Scaled
Christa Anderson 01/26/2015 Rogue River CrossFit None AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 8 rounds 13 reps
Workout Scaled
Christa Anderson 01/26/2015 Rogue River CrossFit None 7 sets: power snatch + overhead squat + hang squat snatch 35 lbs
Performed as RX
Christa Anderson 01/22/2015 Rogue River CrossFit None Hang squat snatch 2-2-2 35-45-45 lbs
Performed as RX
Christa Anderson 01/22/2015 Rogue River CrossFit None Hang power snatch 2-2-2 35-45-55 lbs
Performed as RX
Christa Anderson 01/22/2015 Rogue River CrossFit None Every 2 minutes for 10 rounds:
7x KB snatch each side (53/35)
15x lateral box jumps (24"/18")		 1m 40s
Workout Scaled
Christa Anderson 01/21/2015 Rogue River CrossFit None Front squat 6-6-6-6-6 95 lbs
Performed as RX
Christa Anderson 01/21/2015 Rogue River CrossFit None 6 cycles 90 seconds work / 90 seconds rest:
Front squat + thruster + push jerk (135/95)		 7 rounds 0 reps
Workout Scaled
Christa Anderson 01/20/2015 Rogue River CrossFit None AMRAP 15 minutes:
4x hang cleans (105/65)
8x posterior lunges (105/65, back-loaded)
12x chest-to-bar pull-ups		 9 rounds 4 reps
Workout Scaled
Christa Anderson 01/20/2015 Rogue River CrossFit None Hang power clean 2-2-2 75-85-95 lbs
Performed as RX
Christa Anderson 01/20/2015 Rogue River CrossFit None Hang squat clean 2-2-2 65-85-95 lbs
Performed as RX
Christa Anderson 01/19/2015 Rogue River CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 19s
Workout Scaled
Christa Anderson 01/16/2015 Rogue River CrossFit None Press 5
Press 4-4
Press 3-3		 65-70-70-75-75 lbs
Performed as RX
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