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Athlete Date Sort Location Workout Name Description Results
Christa Anderson 02/23/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
10 hand-release push-ups		 13m 16s
Performed as RX
Christa Anderson 02/21/2015 Rogue River CrossFit None For time:
15-12-9 shoulder-to-OH + barbell back loaded step-up
21 ring dips
9-6-3 shoulder-to-OH + barbell back loaded step-up
21 ring dips
*load:95/65
*step-up height: 18"/12"		 10m 43s
Workout Scaled
Christa Anderson 02/21/2015 Rogue River CrossFit None Push press 2-2-2-2-2 70-80-85-90-95 lbs
Performed as RX
Christa Anderson 02/19/2015 Rogue River CrossFit None For time:
KB swings (American; 53/35) 50-40-30-20-10
Rotational box jumps (24"/18") 25-20-15-10-5		 14m 29s
Performed as RX
Christa Anderson 02/19/2015 Rogue River CrossFit None Deadlift 2-2-2-2-2 135-155-175-190-210 lbs
Performed as RX
Christa Anderson 02/18/2015 Rogue River CrossFit None Hang clean ladder: perform 1 hang clean the 1st minute, 2 hang cleans the 2nd minute, and continue in that fashion as long as you can at 3/4 bodyweight 15 rounds 0 reps
Workout Scaled
Christa Anderson 02/18/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: push press (65/45) 8 reps
Performed as RX
Christa Anderson 02/18/2015 Rogue River CrossFit None On the minute for 10 minutes: clean pull + hang clean + push jerk 85 lbs
Performed as RX
Christa Anderson 02/17/2015 Rogue River CrossFit None Every 80 seconds for 12 rounds:
8 single-arm KB front squat (53/35)
6 burpees with lateral hurdle hop (12"/6")		 0m 58s
Workout Scaled
Christa Anderson 02/17/2015 Rogue River CrossFit None Back squat 2-2-2-2-2 95-115-135-155-165 lbs
Performed as RX
Christa Anderson 02/12/2015 Rogue River CrossFit None Overhead squat ladder: complete 1 OHS the 1st minute, 2 OHS the 2nd minute, and so on at 1/2 bodyweight 15 rounds 0 reps
Workout Scaled
Christa Anderson 02/12/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: double-unders 18 reps
Performed as RX
Christa Anderson 02/12/2015 Rogue River CrossFit None Squat snatch 1-1-1-1 35-45-45-45 lbs
Performed as RX
Christa Anderson 02/12/2015 Rogue River CrossFit None 4 sets: hang power snatch + overhead squat 35-45-45-45 lbs
Performed as RX
Christa Anderson 02/11/2015 Rogue River CrossFit None 3 rounds:
60 seconds KB swing (Russian; 53/35)
60 seconds rest
60 seconds rotational wall balls (20/14)
60 seconds rest
60 seconds half-moons (45/25 plate)
60 seconds rest		 248 reps
Performed as RX
Christa Anderson 02/11/2015 Rogue River CrossFit None Sumo deadlift 4-4-4-4-4 135-155-175-195-205 lbs
Performed as RX
Christa Anderson 02/10/2015 Rogue River CrossFit None Squat clean and jerk 1-1-1-1 75-75-85-95 lbs
Performed as RX
Christa Anderson 02/10/2015 Rogue River CrossFit None Hang clean and jerk 1-1-1-1 65-75-85-85 lbs
Performed as RX
Christa Anderson 02/10/2015 Rogue River CrossFit None AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges		 191 reps
Workout Scaled
Christa Anderson 02/09/2015 Rogue River CrossFit None Front squat 4-4-4-4-4 75-85-95-95-95 lbs
Performed as RX
Christa Anderson 02/09/2015 Rogue River CrossFit None 3 rounds for time:
20 pull-ups (10 each narrow and wide)
20 front squats (135/95)
20 lateral broad jumps (5'/3')		 12m 07s
Workout Scaled
Christa Anderson 02/07/2015 Rogue River CrossFit None 10 rounds:
30 seconds AMRAP wall balls (20/14)
30 seconds AMRAP pull-ups
60 seconds rest during which 2 KB Turkish get-ups must be performed (35/18)		 214 reps
Workout Scaled
Christa Anderson 02/07/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3-3 45-75-95-105-115-125-135 lbs
Performed as RX
Christa Anderson 02/06/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9-12...reps:
KB swing (53/35; American)
Box jump (30"/24")		 129 reps
Performed as RX
Christa Anderson 02/06/2015 Rogue River CrossFit None Squat clean 1-1-1-1-1 65-75-85-85-95 lbs
Performed as RX
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