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Athlete Date Sort Location Workout Name Description Results
Christa Anderson 03/16/2015 Rogue River CrossFit None Deadlift 3-3
Deadlift 2-2
Deadlift 1-1		 185-195-205-215-225-235 lbs
Performed as RX
Christa Anderson 03/16/2015 Rogue River CrossFit None 14 rounds 40 seconds work / 20 seconds rest:
Odd: deadlift (225/185)
Even: slam balls (20/10)		 168 reps
Performed as RX
Christa Anderson 03/14/2015 Rogue River CrossFit CrossFit Open 15.3 Scaled AMRAP 14 minutes:
50 wall balls (20lb @ 9ft / 10lb @ 9ft)
200 single-unders		 750 reps
Performed as RX
Christa Anderson 03/12/2015 Rogue River CrossFit None 16 rounds 45 seconds work / 25 seconds rest:
8 rotational wall balls (20/14)
AMRAP toes-to-bar		 329 reps
Workout Scaled
Christa Anderson 03/12/2015 Rogue River CrossFit None 4 sets: 2 snatch pulls + 1 hang snatch 35-45-50-55 lbs
Performed as RX
Christa Anderson 03/12/2015 Rogue River CrossFit None Snatch 1-1-1-1 55-60-65-70 lbs
Performed as RX
Christa Anderson 03/05/2015 Rogue River CrossFit None Push press 3-3-3-3-3 65-75-85-95-95 lbs
Performed as RX
Christa Anderson 03/05/2015 Rogue River CrossFit None AMRAP 20 minutes:
10 half-moons (45/25 plate)
20 single-arm KB push press (53/35)
30 double-unders		 6 rounds 10 reps
Performed as RX
Christa Anderson 03/04/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + power snatch + hang squat snatch @ 75-85% max 45 lbs
Performed as RX
Christa Anderson 03/04/2015 Rogue River CrossFit None For time 21-15-9 reps:
Single-arm KB swing each side (53/35; Russian)
Pull-ups		 5m 45s
Workout Scaled
Christa Anderson 03/03/2015 Rogue River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24/18 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 12 reps
Performed as RX
Christa Anderson 03/03/2015 Rogue River CrossFit None Sumo deadlift 3-3-3-3-3 135-155-165-175-185 lbs
Performed as RX
Christa Anderson 03/02/2015 Rogue River CrossFit None On the minute for 10 minutes:
Clean pull + power clean + hang squat clean @ 75-85% max		 75 lbs
Performed as RX
Christa Anderson 03/02/2015 Rogue River CrossFit None 8 rounds for time:
4 cleans
4 hang cleans
4 back squats
8 back-loaded lateral hurdle step-overs (12"/6")
*load: 135/95		 10m 40s
Workout Scaled
Christa Anderson 02/28/2015 Rogue River CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 178 reps
Workout Scaled
Christa Anderson 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 105 lbs
Performed as RX
Christa Anderson 02/26/2015 Rogue River CrossFit None Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 12 rounds 0 reps
Workout Scaled
Christa Anderson 02/26/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: plate ground-to-overhead (45/25) 10 reps
Performed as RX
Christa Anderson 02/26/2015 Rogue River CrossFit None Thruster 7-7-7 65-70-70 lbs
Performed as RX
Christa Anderson 02/25/2015 Rogue River CrossFit None 12 rounds 50 seconds work / 40 seconds rest:
Odd: rotational wall balls (20/14; no depth requirement)
Even: posterior lunge with MB overhead (20/14)
*during rest must perform 4 toes-to-bar		 52 reps
Performed as RX
Christa Anderson 02/24/2015 Rogue River CrossFit None Power snatch 3-3-3 65 lbs
Performed as RX
Christa Anderson 02/24/2015 Rogue River CrossFit None Snatch balance 3-3-3 35 lbs
Performed as RX
Christa Anderson 02/24/2015 Rogue River CrossFit None Squat snatch 3-3-3 35 lbs
Performed as RX
Christa Anderson 02/24/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9...reps:
Lateral box jump on/over (24"/18")
KB snatch (53/35; reps above are total not each side)		 120 reps
Performed as RX
Christa Anderson 02/23/2015 Rogue River CrossFit None 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 135 lbs
Performed as RX
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