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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 08/07/2020 Farm Fitness None 6 RFT

500M Row/AB
20 HR Push-Ups

Alternate machines each completed round
15m 40s
Performed as RX
Chris Torrence 08/05/2020 Farm Fitness None 5 RFT

500M Row
20 HR Push-Ups		 18m 03s
Performed as RX
Chris Torrence 07/28/2020 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 21m 10s
Performed as RX
Chris Torrence 07/28/2020 Farm Fitness Road Randy For Time:
800m Run
35 Hang Power Snatch (75,55)
400m Run
25 Hang Power Snatch
200m Run
15 Hang Power Snatch		 13m 48s
Performed as RX
Chris Torrence 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 21m 17s
Performed as RX
Chris Torrence 07/24/2020 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 48 reps
Performed as RX
Chris Torrence 07/23/2020 Farm Fitness Batman and Robin 26 minute AMRAP

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Hang Power Cleans + Jerks until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Back squats until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Double-Unders
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Burpees
Switch.
(Score is total reps)

(135, 95)

If the above is completed in less than 26 minutes, start over and continue until the 26-minute cap.		 221 reps
Workout Scaled
Chris Torrence 07/22/2020 Farm Fitness CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 68 reps
Performed as RX
Chris Torrence 07/21/2020 Farm Fitness Hang Time For time:

50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

 9m 15s
Performed as RX
Chris Torrence 07/13/2020 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 11m 47s
Performed as RX
Chris Torrence 07/10/2020 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 45m 12s
Performed as RX
Chris Torrence 07/09/2020 Farm Fitness Emily 10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes		 53m 24s
Workout Scaled
Chris Torrence 07/08/2020 Farm Fitness None Row 1000m alternating every 250m

Then 2 Rounds

20 Burpees
40 Wallballs
60 Kettlebell Swings
80 Box Jumps
100 sit-ups
Sprint 400m (can break up into 100s and 200s)

Row 1000m alternating every 250m

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.		 35m 42s
Performed as RX
Chris Torrence 07/07/2020 Farm Fitness CrossFit.com 200612 4 rounds for time of:

Run 400 meters
30 back extensions		 16m 26s
Performed as RX
Chris Torrence 06/26/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 25 reps
Performed as RX
Chris Torrence 06/26/2020 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 20m 46s
Performed as RX
Chris Torrence 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 19m 28s
Performed as RX
Chris Torrence 06/24/2020 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
 10 rounds 10 reps
Performed as RX
Chris Torrence 06/23/2020 Farm Fitness None 20 Minute AMRAP

With a team of 4:

250 Meter Row
Burpee Box Jumps for reps @ 24"
Knees to Elbow for reps
REST

Pacer is the row, when finished rotate stations. Score is total BBJ & K2E.		 431 reps
Performed as RX
Chris Torrence 06/22/2020 Farm Fitness None Warm-Up: 100DUs

Followed By:

Strength: Overhead Squat 5x3		 135 lbs
Performed as RX
Chris Torrence 06/19/2020 Farm Fitness FF 061920 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest		 22m 41s
Performed as RX
Chris Torrence 06/18/2020 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 7 reps
Performed as RX
Chris Torrence 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 40m 32s
Performed as RX
Chris Torrence 06/16/2020 Farm Fitness Group Hug Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds		 17 rounds 0 reps
Performed as RX
Chris Torrence 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 7 rounds 8 reps
Performed as RX
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