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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 12/15/2020 Farm Fitness Guide Us 5 rounds for time
10/8 cals bike or 12/10 cals row
5 power cleans 135/95
7 bar facing burpees		 12m 09s
Performed as RX
Chris Torrence 12/14/2020 Farm Fitness None 15-12-9-6-3
--Thrusters 95/65
*30 DUs after each set of thrusters		 8m 53s
Workout Scaled
Chris Torrence 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Chris Torrence 12/08/2020 Farm Fitness Pearl Harbor 12.7.41 For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 9m 19s
Workout Scaled
Chris Torrence 12/04/2020 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 05s
Performed as RX
Chris Torrence 12/03/2020 Farm Fitness Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 27m 30s
Performed as RX
Chris Torrence 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 26m 10s
Performed as RX
Chris Torrence 11/30/2020 Farm Fitness Modified 20.5 40 pull ups
80 cal row
120 wall balls		 19m 20s
Performed as RX
Chris Torrence 11/26/2020 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 29m 50s
Performed as RX
Chris Torrence 11/25/2020 Farm Fitness None Teams of 3

100-80-60-40-20

Power Snatch (75/55)
Knees to Elbow
Calorie Row

Only 1 working at a time.
40 minute time cap		 32m 08s
Workout Scaled
Chris Torrence 11/23/2020 Farm Fitness None 15 Minute AMRAP:
Ascending ladder (2 reps, 4 reps, 6, 8, etc)
Kettlebell swings (53/35)
Burpee box jump overs (24/20")		 8 rounds 26 reps
Performed as RX
Chris Torrence 11/20/2020 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 115 reps
Performed as RX
Chris Torrence 11/19/2020 Farm Fitness Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)		 121 reps
Performed as RX
Chris Torrence 11/18/2020 Farm Fitness None 2 Rounds for time of:
35 Wall Ball Shots, 20/14
30 Pull-ups
25 Box Jumps, 24"/20"
20 Bar-facing Burpees
15 Thrusters, 95/65		 22m 10s
Performed as RX
Chris Torrence 11/17/2020 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Pull-Ups
10 Ring Push-Ups
15 Box Jumps @ 24"
20 Sit-Ups
25 Double-Unders
30 Walking Lunges		 408 reps
Workout Scaled
Chris Torrence 11/16/2020 Farm Fitness None 12min Time Cap
1 Deadlift 135/95
5 Burpees

Add 1 deadlift each round until timer sounds!

Post total reps!		 166 reps
Performed as RX
Chris Torrence 11/13/2020 Farm Fitness Coffland Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups		 34m 37s
Performed as RX
Chris Torrence 11/11/2020 Farm Fitness None Two partner Team workout

10 minute AMRAP:
Partner 1 - 100M Sprint
Partner 2 - 10 Push Press @ 65#
10 Back Squat @ 65#

Switch every time partner 1 completes the run.

Note: Bar cannot touch the ground		 13 rounds 4 reps
Performed as RX
Chris Torrence 11/11/2020 Farm Fitness None Amrap 7 minutes of:
25 Double-unders
10 Burpees		 4 rounds 25 reps
Workout Scaled
Chris Torrence 11/09/2020 Farm Fitness None In a 3 Person Team, Row 3000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower each person must complete the following chipper sequence

Chipper**:
5 Pull-Ups
10 HR Push-Ups
15 Sit-Ups		 13m 27s
Performed as RX
Chris Torrence 11/06/2020 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 22605 lbs
Performed as RX
Chris Torrence 11/06/2020 Farm Fitness None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds
 40m 27s
Performed as RX
Chris Torrence 11/05/2020 Farm Fitness Mac and Cheese Teams of 2

With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90

3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.		 65 reps
Performed as RX
Chris Torrence 11/04/2020 Farm Fitness Cindy's Douchbag Cousin 20min AMRAP:

7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!		 10 rounds 0 reps
Workout Scaled
Chris Torrence 11/03/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 30s
Performed as RX
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