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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 02/05/2021 Farm Fitness Power House Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk

Every 1:00 on the minute all team members complete 3 burpees

RX 135/95
Scaled 95/65

1 work at a time.		 26m 34s
Performed as RX
Chris Torrence 02/03/2021 Farm Fitness Doc Green 10 rounds

200m Run w/20# med ball
10 Pull-Ups
15 Sit-Ups
20 Double-Unders		 18m 00s
Workout Scaled
Chris Torrence 02/02/2021 Farm Fitness Ride the Wave Teams of 3

45 cal row
60 thrusters 95/65
60 cal row
50 power snatch 115/85
75 cal row
40 front squats 135/105
90 cal row
30 clean and jerk 155/125

One person in the team always holds a plank during the row, one rests, one works		 32m 03s
Performed as RX
Chris Torrence 02/01/2021 Farm Fitness None EMOM 10min:
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.

Post total rounds. Perfect score is 10.
Scale as needed.		 10 rounds 0 reps
Performed as RX
Chris Torrence 01/29/2021 Farm Fitness None 20:00 AMRAP - partners alternate full rounds:
9 Row Calories
7 Hand Release Push-ups
5 Knees-to-elbows		 25 rounds 0 reps
Performed as RX
Chris Torrence 01/28/2021 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 24m 08s
Performed as RX
Chris Torrence 01/27/2021 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 5 rounds 37 reps
Performed as RX
Chris Torrence 01/26/2021 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 3 rounds 15 reps
Workout Scaled
Chris Torrence 01/25/2021 Farm Fitness Raymond 21-15-9
Box Jumps
Burpees
Wall Balls

Then 100 Double Unders		 13m 10s
Workout Scaled
Chris Torrence 01/21/2021 Farm Fitness None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 15m 36s
Performed as RX
Chris Torrence 01/19/2021 Farm Fitness None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 11m 10s
Performed as RX
Chris Torrence 01/19/2021 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 6 rounds 19 reps
Performed as RX
Chris Torrence 01/08/2021 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 15m 39s
Performed as RX
Chris Torrence 01/07/2021 Farm Fitness Express Lane Teams of 3:
AMRAP 22:
12 Wall Balls (20,14)
12 Box Jumps (24,20)
12 Cal Row

*One athlete at each station, each working at the same time. Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.		 7 rounds 103 reps
Performed as RX
Chris Torrence 01/06/2021 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups 		24m 15s
Performed as RX
Chris Torrence 01/05/2021 Farm Fitness CrossFit.com 210103 Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Or,

Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar

135/95		 11m 12s
Performed as RX
Chris Torrence 01/04/2021 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 29m 57s
Performed as RX
Chris Torrence 12/30/2020 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 33m 24s
Performed as RX
Chris Torrence 12/29/2020 Farm Fitness 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!		 8 rounds 5 reps
Performed as RX
Chris Torrence 12/24/2020 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 47m 23s
Performed as RX
Chris Torrence 12/23/2020 Farm Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 46s
Workout Scaled
Chris Torrence 12/21/2020 Farm Fitness None In a 3 Person Team, Row 3000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower each person must complete the following chipper sequence

Chipper**:
5 Pull-Ups
10 HR Push-Ups
15 Sit-Ups		 12m 49s
Performed as RX
Chris Torrence 12/18/2020 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 9 rounds 11 reps
Performed as RX
Chris Torrence 12/17/2020 Farm Fitness None Team of three
60 air squats
60 burpees
60 HR push-ups
60 pull-ups
60 OH lunge w/45 plate
60 DL @225/155
60 WB @20
Run 400m

Team of three two hold pet rock while other works.		 21m 53s
Performed as RX
Chris Torrence 12/16/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 18s
Performed as RX
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