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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 08/05/2021 Farm Fitness Hang In There EMOM (with a Partner) in 20 minutes

Partner A:
5 Thrusters @ 95#s
5 Burpees

Partner B:
Hangs from Pull-Up Bar

Rest remainder of minute		 20 rounds 0 reps
Performed as RX
Chris Torrence 08/04/2021 Farm Fitness None 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run		 19m 50s
Performed as RX
Chris Torrence 08/03/2021 Farm Fitness Par 5 Teams of 2
With a 24:00 Clock:
2,000m Row
40 Chest to Bar Pull-Ups

Max Rounds in Remaining Time
3 Power Snatches
3 Overhead Squats
3 Hang Squat Snatches
RX = 75/55
** Alternate Full Rounds **
 17 rounds 6 reps
Performed as RX
Chris Torrence 08/02/2021 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 11s
Performed as RX
Chris Torrence 07/29/2021 Farm Fitness None Partner WOD"

Four rounds

Clean-F65/M95 *
10 HR Pushups
500 Row

One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round.
The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds!

*Total reps is your score		 107 reps
Performed as RX
Chris Torrence 07/27/2021 Farm Fitness Road Randy For Time:
800m Run
35 Hang Power Snatch (75,55)
400m Run
25 Hang Power Snatch
200m Run
15 Hang Power Snatch		 15m 00s
Performed as RX
Chris Torrence 07/26/2021 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 44s
Performed as RX
Chris Torrence 07/23/2021 Farm Fitness None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 6 reps
Performed as RX
Chris Torrence 07/22/2021 Farm Fitness Willow Partners
You Go, I Go

30 rounds
6 TTB
5 hang power cleans 95/65 75/55
4 back squats 95/65 75/55
3 lateral burpees over the bar		 29m 41s
Performed as RX
Chris Torrence 07/21/2021 Farm Fitness None For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30 cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. barbell
Women: Lunge with 25-lb. plate		 12m 026s
Performed as RX
Chris Torrence 07/20/2021 Farm Fitness Plowed Every 5:00 for 4 rounds
400m run
24 feet Walking Lunges
12 Wall Balls 20/14
6 Thrusters 95/65

Rest remaining time, post actual work time.		 17m 25s
Performed as RX
Chris Torrence 07/16/2021 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 52m 15s
Performed as RX
Chris Torrence 07/15/2021 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 8 reps
Performed as RX
Chris Torrence 07/14/2021 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 14m 52s
Performed as RX
Chris Torrence 07/13/2021 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 12m 17s
Performed as RX
Chris Torrence 07/01/2021 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 9m 17s
Performed as RX
Chris Torrence 06/30/2021 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 13 reps
Performed as RX
Chris Torrence 06/25/2021 Farm Fitness None AMRAP 20 with a Partner,
Alternating Full Rounds
12/8 Calorie Bike
10 Ring Dips
8 Hang Power Cleans 135/95lbs

Beginner: :15 Ring Support Hold; 95/55
Intermediate: 3-5 Ring Dips; 115/75;
Advanced: Rx		 10 rounds 11 reps
Performed as RX
Chris Torrence 06/24/2021 Farm Fitness Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 34m 32s
Performed as RX
Chris Torrence 06/22/2021 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 18 reps
Performed as RX
Chris Torrence 06/17/2021 Farm Fitness None 3 Partner Team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 40m 00s
Performed as RX
Chris Torrence 06/16/2021 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 20m 56s
Performed as RX
Chris Torrence 06/11/2021 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 43 reps
Performed as RX
Chris Torrence 06/10/2021 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 Calorie Row		 4 rounds 19 reps
Performed as RX
Chris Torrence 06/09/2021 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.		 11 rounds 9 reps
Performed as RX
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