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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 09/22/2021 Farm Fitness Joker with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats

Each person needs to complete one full round before switching		 17m 00s
Performed as RX
Chris Torrence 09/21/2021 Farm Fitness Holy Hell 20:00 AMRAP
with a partner - divide and conquer - one work, one rest
6 deadlifts 185/125
6 burpees
5 power cleans115/75
5 kipping pull ups
4 thrusters 95/65
4 strict pull ups		 10 rounds 0 reps
Performed as RX
Chris Torrence 09/21/2021 Farm Fitness Tabata Row 20 Rounds

40 Second Row
20 Second Rest

Post Distance		 3,606 m
Performed as RX
Chris Torrence 09/17/2021 Farm Fitness Tabata Row 20 Rounds

40 Second Row
20 Second Rest

Post Distance		 3,411 m
Performed as RX
Chris Torrence 09/16/2021 Farm Fitness Up Down 1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14		 7m 46s
Performed as RX
Chris Torrence 09/15/2021 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 7 rounds 13 reps
Workout Scaled
Chris Torrence 09/14/2021 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions 		18m 44s
Performed as RX
Chris Torrence 09/01/2021 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 106 reps
Workout Scaled
Chris Torrence 08/31/2021 Farm Fitness None 3 Person Team WOD

21 Minute AMRAP Rotating Stations on the Minute:

Station 1: Hold 155# Deadlift
Station 2: Heavy Wall balls at 30/20
Station 3: Rest

Score is total wall balls		 364 reps
Performed as RX
Chris Torrence 08/30/2021 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 96 reps
Performed as RX
Chris Torrence 08/26/2021 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 20m 25s
Performed as RX
Chris Torrence 08/25/2021 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 16m 57s
Performed as RX
Chris Torrence 08/24/2021 Farm Fitness None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 642 reps
Performed as RX
Chris Torrence 08/20/2021 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 38 rounds 0 reps
Performed as RX
Chris Torrence 08/19/2021 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 0 reps
Performed as RX
Chris Torrence 08/18/2021 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 238 reps
Performed as RX
Chris Torrence 08/18/2021 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 238 reps
Performed as RX
Chris Torrence 08/17/2021 Farm Fitness None Teams of 2

One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 23m 48s
Workout Scaled
Chris Torrence 08/16/2021 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 45 reps
Performed as RX
Chris Torrence 08/13/2021 Farm Fitness Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 50 rounds 4 reps
Performed as RX
Chris Torrence 08/12/2021 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 20m 37s
Performed as RX
Chris Torrence 08/11/2021 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 10 rounds 4 reps
Workout Scaled
Chris Torrence 08/10/2021 Farm Fitness None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 15m 27s
Performed as RX
Chris Torrence 08/09/2021 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 05s
Performed as RX
Chris Torrence 08/06/2021 Farm Fitness None Team of 3

100 OHS @65
90 Wall Balls
80 DU
70 KBS @ 1.5 pood
60 T2 Rings
50 KB walking lunges @ 1.5 pood

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD.		 17m 50s
Performed as RX
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